6 Strengthening TRX Yoga Poses

June 8th, 2015

As yogis and fitness fanatics, we are always looking for different ways to enhance our yoga practice. TRX Yoga is a great way to build strength, increase flexibility and mobility to help improve your regular practice. Think of it as the ultimate support, like a block or strap, that allows you to deepen and improve your practice by helping you get into more advanced poses.


Here are a few simple poses demonstrated by certified TRX Yoga Instructor Alexis King, to increase strength on the TRX.


1. Backbends:


Pigeon Pose (Kapotasana)


 Wheel Pose w/ one leg extended (Urdhva Dhanurasana)


Upward Plank (Purvottanasana)

The TRX will assist you in creating a solid foundation for your backbend from the ground up. It acts as a suspension trainer to build strength and increase flexibility.


2. Arm Balances:


Crow Pose (Bakasana)

Guide your body to better form with the TRX for this pose, it’s great for strengthening the core without the fear of falling forward.


3. Inversions: 


Pike Pose/ Handstand (Adho Mukha Vrksasana)

The TRX helps you form a solid base and safely helps you develop your core strength and control for this pose. Use Pike Pose to help position and strengthen your body to successfully align into Handstand with the support of the TRX.


4. Standing Poses:


Warrior Three (Virabhadrasana III)

Improves and strengthens core muscles, hamstrings, spine, thighs, calves, and shoulders.


Alexis King is a certified Yoga and TRX Yoga Instructor. People can’t get enough of her amazingly innovative TRX Yoga Fusion class at Slash Fitness in Delray Beach, Florida.

Click here for the official TRX Yoga Fusion schedule.



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