Yoga Poses that Aid Digestion

November 23rd, 2015

With the big Thanksgiving feast a few days away, we prepare ourselves for culinary comfort food heaven followed by the turkey-induced food coma. Our organs and digestive track are definitely going to be the only things getting a workout on Turkey Day, so let’s help aid our bodies during this process with a few simple yoga poses.

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These stretches combined with deep breathing target the abdominal organs and relieve any intestinal blockage:

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yoga for digestion

Half Gas Release Pose {Ardha Pawanmuktasana}: This pose needs little explanation, aiding in cleansing the colon while stimulating the nerves that help to release gas. Hold for one to two minutes on each side.

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yoga for digestion

Supine Twist {Supta Matsyendrasana}: This relaxing, deep stretch helps to aid digestion and is great for any level yogi. It is recommended to hold this pose for 1-5 breaths.

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yoga for digestion

Garland Pose with a Bind {Malasana with a bind}: This detoxifying pose is a great hip and inner thigh opener, along with cleansing the colon and other organs used to aid the digestive process. Hold this pose for 1-10 breaths.

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yoga for digestion

Revolved Extended Side Angle Pose {Parivrtta Parsvakinasana}: This is an advanced-to-intermediate stretch aimed at detoxifying the body and assisting with digestion and elimination. Hold this pose for 1-5 breaths.

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yoga for digestion

Revolved Triangle Pose {Parivrtta Trikonasana}: This intermediate pose is also great for detoxifying the body’s organs that aid in digestion. Hold this pose for 1-5 breaths.

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yoga for digestion

Twisting Chair Pose {Parivrtta Utkatasana}: This deep twist is excellent for cleansing, digestion and elimination. You’re ultimately wringing out your stomach like a sponge. Hold this detoxifying pose for 1-5 breaths.

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yoga for digestion

yoga for digestion

Standing Half Forward Bend to Standing Forward Bend {Ardha Uttanasana to Uttanasana}: This combination is commonly part of the Sun Salutation sequences repeated throughout a normal flow practice. It’s helpful with aiding digestion and should be held for 1-5 breaths.

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 Watch Brothers (2015) Full Movie Online Streaming Online and Download

For a simple effective solution to combine with these yoga poses, try our 21 drops Digest Blend.

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