Top Trending Workouts of 2016

January 14th, 2016

The holidays are over and everybody’s ready to hit the gym and get fit for 2016! If you’re looking for a few new fun workouts to liven up your typical get-in-shape routine, you’ve come to the right place. Here are a few of our favorite workout trends that will make getting fit a bit more fun.

 

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High-Intensity Interval Training (HIIT)

This muscle-building and fat-burning workout will keep you burning calories even after you leave the gym. It combines weights and body exercising in 1, 2 or 3 minutes intervals throughout the entirety of the workout.

 

Boxing

This high-intensity, high-impact workout is sure to leave you dripping in sweat and feeling good. It’s also a great way to learn self-defense, while getting in the best shape of your life.

 

Team-Based Workouts

These workouts combined comradery and healthy competition, creating a fun environment to take your mind off of the actual workout. Some examples would be capture the flag, dodgeball and team-based spin classes.

 

Barre Cardio Fusion Classes

This full-body, high-intensity workout helps you sculpt lean muscles, lose weight and increase your heart rate. It’s far from your typical barre class, but is sure to take your fitness to the next level.

 

Rowing

This exercise, which can be imitated on indoor rowing machines, works out 85 percent of your muscles. It’s a low-intensity, high-impact workout that is sure to help you get that killer bod!

 

Groove (free-form dancing)

Founded and created by dancer Misty Tripoli, Groove encourages participants to create their own movements and flow to the beat freely, unlike your typical choreographed dance classes.

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