To Buy Organic or Not?

February 5th, 2015

In a perfect world, all produce would be affordable and organic. Here we have listed the “Dirty Dozen,” produce that should be bought organic, and the “Clean Fifteen,” produce that’s acceptable to buy conventionally due to lower traces of pesticides. Whether you’re budgeting or just want to learn more about produce pesticide levels, the following lists are great guides to cleaner eating!

 

 

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Dirty Dozen:

Apples
Celery
Grapes
Nectarines
Peaches
Spinach
Strawberries
Sweet Bell Pepper
Cucumber
Hot Peppers
Potatoes
Cherry Tomatoes

 

Clean Fifteen:

Onion
Pineapple
Avocado
Cabbage
Sweet Peas (frozen)
Sweet Corn (frozen)
Cauliflower
Papaya
Mango
Asparagus
Eggplant
Kiwi
Grapefruit
Cantaloupe
Sweet Potatoes

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