Posts Tagged ‘natural vitality’

6 Ways to Clear the Mind of Negativity

April 14th, 2016

Spring cleaning is not only beneficial for your home, but also your mind and spirit. It’s important to clear your mind of negative clutter to pave the way for positive vibes to achieve natural vitality. Here are a few simple ways to clear your mind of negativity:

 

natural vitality

 

Surround yourself with positive people.

Surrounding yourself with like-minded, positive individuals is not only a great support system, but will help keep your spirit light and happy.

 

Journaling.

Write down 5 positive things that happened at the end of each day. Write down any negative things that might have happened that day and through away the paper when you’re done.

 

Reciting positive affirmations.

By incorporating this into your daily routine, it can help be a constant reminder of staying on the right track. Try writing a few down on some post-its to stick on your bathroom mirror.

 

Exercise.

Being active is an excellent way to boost your endorphins, a great way to clear your head and break a sweat.

 

Meditation.

Taking 5 minutes out of your day to sit in silence and meditate is a great stress reliever and useful way to clear any negative energy you may be harboring from the day.

 

Healthy Eating Habits.

Eating clean and healthy foods will help keep your mind and body functioning smoothly and properly and help prevent those mental mid-day crashes caused by poor diet and unhealthy foods.

 

Check out https://www.positivehealthwellness.com for more wellness tips.

The Extraction Process of Rose Absolute

February 25th, 2016

A metaphor for love itself, the extracting process of Rose Absolute essential oil is delicate, precise and unique. It takes approximately 60,000 roses to make 1 oz of Rose Absolute through a solvent extraction method for delicate flowers. Here is a brief step-by-step breakdown of this process.

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Roses are a perennial flower, meaning they reproduce and are re-harvested each year. The harvesting process begins as soon as the flowers start opening.

After the roses are harvested, they go through a solvent extraction process (liquid-liquid) because of their delicate nature. The leaves are submerged/placed in the solvent liquid, which dissolves the active ingredients, thus making it more readily available for extraction. Then the liquid is evaporated through heat, leaving behind Rose essential oil.

The extraction process of Rose Absolute essential oil ties in with the theme of love for the month of February. Love is delicate like a rose, love is a process that’s not always easy, love takes time and the proper care to bloom, grow and develop into something that can last a lifetime.

 film John Wick: Chapter 2

 film John Wick: Chapter 2

Motivating Essential Oil Mist

January 19th, 2016

We’re more than halfway through January and staying motivated can get a bit challenging, especially with the gloomy winter weather. Essential oils are a great way to help you stay alert, invigorated and focused naturally. We’ve created a super-simple recipe for a motivating mist you can use whenever you need a boost of will power.

 

natural vitality

 

Ingredients:

10 drops of Cedarwood- helps increase strength, endurance

10 drops of Ginger- lights the fire, encourages resolve

10 drops of Geranium- fosters a sense of stability

1 oz of Aloe Vera Gel

2 oz of Distilled Water

 

Directions:

In a 3-ounce spray bottle, mix together distilled water and aloe vera gel, then add 10 drops of each essential oil and shake well.

 

 

Looking for a quick and easy solution? Try our 21 drops Willpower Essential Oil Blend.

6 Ways to Achieve Your Goals

January 7th, 2016

The key to success in 2016 is setting attainable goals, following through and achieving them through hard work, perseverance and focus. Here are 6 tips to help you accomplish all that you set out for this year.

 

New Year New You

 

1. Positive mindset/ positive thinking

Positivity is one of the greatest tools you can use to achieve your goals, no matter how big or small.

2. Make your goals reachable

Creating goals that are reachable will help you develop and grow so that you can work towards larger goals that may have at one point seemed impossible to reach.

 

3. Make a plan and stick to it

Don’t veer off the path to success. Follow through with every goal you set. It may not be the easiest or smoothest path, but the end game always helps to make the commitment worth it!

4. Build a solid foundation

Whether your 2016 goals are physical or emotional, planning and building upon your goals will help carry you along the journey to reach higher than you thought would be possible.

 

5. Keep yourself organized

Organization and proper planning can help to maintain your momentum, focus and clarity that will greatly help you achieve your goals.

6. Break down larger goals into smaller goals (step-by-step)

Tackling your goals step-by-step is a great way to avoid being overwhelmed or feel defeated. See the big picture and breakdown your goals in mini goals.

10 Ways to Relax & Reflect

December 29th, 2015

Now is the perfect time to reflect on your 2015 accomplishments and start focusing on your 2016 goals. You’ve worked hard this year and deserve a little R & R! Here are a few easy ways to clear your mind and rejuvenate the soul.

 

Relax and Reflect

 

Meditate:

Whether you meditate for 5 minutes or 50 minutes, meditation is a great way to reflect, restore and renew.

 

Journaling:

Writing about your day, your goals or just positive thoughts or ideas is an excellent way to stayed centered and focused on the journey ahead.

 

Exercise:

Working out is awesome for the body and mind, helping you release negative energy and toxins while boosting endorphins and clearing the mind.

 

Arts & Crafts:

Whether you’re creating a masterpiece, coloring, knitting or making awesome DIY creations, crafting is a phenomenal outlet for stress and a wonderful way to relax.

 

Reading:

Getting lost in your favorite book is the perfect way to take your mind on a mini vacation from reality. So grab a couple of new books and cuddle up in your favorite spot around the house over the holidays.

 

Spending Time with Loved Ones:

Surrounding yourself with positive people is so important in life. Take some time to laugh and enjoy the company of your loved ones. Remember to let loose and appreciate the time you spend together.

 

Cooking or Baking:

Like arts & crafts, cooking and baking can be therapeutic, fun and relaxing. Whether you’re experimenting with a new recipe or baking your favorite batch of cookies, you’ll be able to enjoy a delicious treat made by yours truly.

 

Taking a Bath:

Light a few candles, pour in your favorite bubble bath and put on your favorite playlist while soaking in a hot bath. This is definitely a great way to unwind and relax.

 

Taking a Vacation or Stay-cation:

Whether you’re planning a mini trip or just staying home, taking a few days off of work can help refresh your mind and give your body a rest.

 

Treat Yourself:

With all the after-Christmas and New Year’s sales in full swing, treat yourself to a little something special, you deserve it!

 

 

5 Ways to Spread the Holiday Spirit

December 24th, 2015

The holidays are always a time to spread joy, love and positive vibes all around. Here are some easy ways to embody and encompass the holiday spirit this year!

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holiday spirit

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 Watch Full Movie Online Streaming Online and Download

Exuding positive energy:

Being positive and upbeat is just, if not more, contagious than being negative. Spread good vibes and joy to create a ripple effect of positive energy throughout your daily routine.

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Donating or Volunteering your time:live streaming film Raw 2017

Donating presents to kids, winter clothing or food are great ways to spread a little joy and make someone’s holiday extra special. Also, remember your time is just as valuable if not more than material goods, so volunteer at your local soup kitchen or help to organize a local toy drive this holiday season.

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Show people how much you appreciate them:

Write a special holiday thank you to a hardworking co-worker or friend who goes above and beyond the call of duty to show them that you recognize and appreciate them. Handwritten cards are super thoughtful and pretty scarce these days in our tech-driven world.

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Do something nice for a stranger:

Kindness from a total stranger is always unexpected and appreciated.

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Make time for family and friends:

Take charge and plan a holiday get-together for your family and friends. Everyone will appreciate the time and effort you put forth to get everyone together for some quality time to celebrate and catch up.

Use Essential Oils as a Natural Energy Booster!

December 3rd, 2015

This time of year, we all tend to get the hibernation bug. Cozying up in a warm blanket with a glass of wine sounds much more appealing than entering the frozen tundra to make it to your usual workout class or the gym. Instead of reaching for that extra cup of coffee to muster up the effort and energy to make it through the day, try these essential oils to give you the energy boost you need to keep you motivated, awake and alert this winter.

 

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Black Pepper Essential Oil: Enlivens, motivates and energizes.

 

Cedarwood Essential Oil: Maximizes endurance, increases strength, soothes the mind and promotes confidence and perseverance.

 

Juniper Essential Oil: Energizes and invigorates.

 

Peppermint Essential Oil: Emotionally, it awakens, refreshes and uplifts, stimulating the mind and increasing focus.

 

Rosemary Essential Oil: Reduces fogginess and is known to stimulate and strengthen mental activity, clear thoughts and encourages clarity.

 

 

 

For a simple easy solution for natural energy, try our 21 drops Invigorate or Focus blends!

 

Less Stressful Holiday Shopping Tips

November 18th, 2015

Holiday shopping is creeping upon us with Black Friday and Cyber Monday around the corner. Everyone is gearing up to prepare themselves for the crowded malls, long lines and being able to grab those in-demand gifts before they’re sold out. All this pressure can make the holiday season a bit stressful, here are a few simple ways to properly prepare for holiday shopping without the “headache”.

 

shopping tips

 

 

• Plan ahead:

It’s important not to shop blindly. Make sure you know what you’re looking for to avoid spending hours aimlessly walking around the mall or searching online. This also will help you dodge those last minute shopping days when everything is sold out or picked through.

 

• Shop online:

Shop stress-free from the comfort of your own home, just make sure you do it before the holiday shipping deadlines. This will save you time, transportation and help you avoid those crowded malls. Not to mention, it’s much easier to search the web for that killer holiday deal without hopping from store-to-store. Plus, a lot of online retailers offer free shipping when you spend a certain dollar amount or offer it as a holiday promotion.

 

• Get in, get out early:

If you absolutely have to make the journey to the malls and shopping centers GO EARLY. Usually before noon the crowds aren’t as bad, stores are cleaned and stocked and inventory hasn’t been picked through. These factors really make a huge difference in your shopping experience.

 

• Remember to hydrate and eat:

Shopping all day can leave you feeling lethargic and fatigued. Make sure you pack a reusable water bottle and a healthy snack to get you through the day. Walnuts/almonds or low sugar organic energy bars are great portable snack that will boost your energy and keep your mind sharp.

 

• Avoid Black Friday and wait for Cyber Monday:

Enjoy your Thanksgiving weekend and avoid those crazy stampedes and crowds during Black Friday. Cyber Monday is known to offer the same deals, if not better than Black Friday. You can always check the items out in stores before the holidays to ensure they’re exactly what you want.

 

• Have a backup plan:

If the gift you’re looking for happens to be sold out everywhere, it’s always helpful to have a backup gift idea.

5 Easy Ways to De-Stress Your Life

November 5th, 2015

We all get caught up in work, relationships and drama, which can leave us feeling restless and stressed out. Sometimes it’s important to step back, regroup and clear your mind to keep your mind and body in tip-top shape. Here are a few simple ways to de-stress that will come in handy every day!Watch Full Movie Online Streaming Online and Download

 

De-stress

 

 

1. When your day is turning into evening, TURN OFF WORK. When you leave the office for the day, it’s important to exit out of work mode and enter into “me time” and family time. Being distracted by issues that cannot be fixed until the next day will only increase your stress level at home and in your personal life.

2. Keep up with the cleaning and clutter. Coming home every day to a clean space is calming for the mind. Remember your home is your sanctuary!

3. Make time for a good night’s sleep. Getting the proper amount of sleep will keep you sharp and alert during the day. We all know fatigue and stress go hand-in-hand.

4. Wake up with enough time to relax, eat breakfast, read the paper, etc. Having that extra time in the morning without feeling rushed is a great way to start your day.

5. Most importantly, always remember to make time for yourself. Whether taking a yoga class, reading a good book or watching your favorite sitcom, it’s alway nice to do something each day that makes you happy.

3 Essential Oils that Help with Menopause

October 9th, 2014

All women reach a point in their lives when they may struggle with the symptoms commonly associated with menopause, such as, hot flashes, trouble sleeping, and heightened anxiousness. Before you reach into your medicine cabinet or embark on pricey “miracle” therapies, we want to share another option with you: essential oils. We’ve put together a list of three essential oils that help you ease through life’s transformations, naturally.

Menopause

 

Whether you’re in need of a renewed sense of self or you simply want to feel revitalized, these essential oils will help you combat the symptoms resulting from menopause and restore balance in your life.

Looking for a simple, portable solution? Try our Transform blend.