Posts Tagged ‘natural vitality’
Spring cleaning is not only beneficial for your home, but also your mind and spirit. It’s important to clear your mind of negative clutter to pave the way for positive vibes to achieve natural vitality. Here are a few simple ways to clear your mind of negativity:
Surround yourself with positive people.
Surrounding yourself with like-minded, positive individuals is not only a great support system, but will help keep your spirit light and happy.
Write down 5 positive things that happened at the end of each day. Write down any negative things that might have happened that day and through away the paper when you’re done.
Reciting positive affirmations.
By incorporating this into your daily routine, it can help be a constant reminder of staying on the right track. Try writing a few down on some post-its to stick on your bathroom mirror.
Being active is an excellent way to boost your endorphins, a great way to clear your head and break a sweat.
Taking 5 minutes out of your day to sit in silence and meditate is a great stress reliever and useful way to clear any negative energy you may be harboring from the day.
Healthy Eating Habits.
Eating clean and healthy foods will help keep your mind and body functioning smoothly and properly and help prevent those mental mid-day crashes caused by poor diet and unhealthy foods.
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A metaphor for love itself, the extracting process of Rose Absolute essential oil is delicate, precise and unique. It takes approximately 60,000 roses to make 1 oz of Rose Absolute through a solvent extraction method for delicate flowers. Here is a brief step-by-step breakdown of this process.
Roses are a perennial flower, meaning they reproduce and are re-harvested each year. The harvesting process begins as soon as the flowers start opening.
After the roses are harvested, they go through a solvent extraction process (liquid-liquid) because of their delicate nature. The leaves are submerged/placed in the solvent liquid, which dissolves the active ingredients, thus making it more readily available for extraction. Then the liquid is evaporated through heat, leaving behind Rose essential oil.
The extraction process of Rose Absolute essential oil ties in with the theme of love for the month of February. Love is delicate like a rose, love is a process that’s not always easy, love takes time and the proper care to bloom, grow and develop into something that can last a lifetime.
The most important and most difficult feat to accomplish in life is to love yourself completely and unconditionally… flaws and all. Let’s make this month, this year and this lifetime focused on loving you for you. Here are some great reasons to love yourself:
Nobody is perfect and everyone makes mistakes. It’s important to recognize that part of being human is making mistakes, having highs and lows. How you ebb and flow through it all makes you the amazing human you are today.
You’re unique even if you don’t believe it.
Like snowflakes, we are all unique and different. Love what makes you special and never compare yourself to someone else, it’s not fair to yourself.
What makes you beautiful is beyond the physical definition of the word, it blooms and grows from the inside; from our souls. Being kind, gracious, loving and selfless will create a beautiful aura around you that people won’t be able to resist.
Don’t let anybody else define who you are; you’re you.
Whether you believe it or not, there are other people out there that adore and love you for you.
Inner strength is an incredible tool to uplift the mind and spirit in order to manifest self-love.
You’re in control of your own destiny.
Never let anyone tell you, you can’t do something. Take control and turn that negativity into the driving fuel to lead you to your own success.
You deserve it.
Everyone deserves to be loved and to be able to love themselves. Never ever think that you don’t deserve love.
You’re worth it.
Believing in yourself is a major key on the journey of loving yourself completely. Knowing you’re worth it is a reflection of inner strength and confidence.
You can be an inspiration to anybody.
Whether you know it or not, the positive things you do inspire and impact the people around you. By loving yourself, you can become the inspiration for someone else to begin their journey of self-love.
We’re more than halfway through January and staying motivated can get a bit challenging, especially with the gloomy winter weather. Essential oils are a great way to help you stay alert, invigorated and focused naturally. We’ve created a super-simple recipe for a motivating mist you can use whenever you need a boost of will power.
10 drops of Cedarwood- helps increase strength, endurance
10 drops of Ginger- lights the fire, encourages resolve
10 drops of Geranium- fosters a sense of stability
1 oz of Aloe Vera Gel
2 oz of Distilled Water
In a 3-ounce spray bottle, mix together distilled water and aloe vera gel, then add 10 drops of each essential oil and shake well.
Looking for a quick and easy solution? Try our 21 drops Willpower Essential Oil Blend.
The key to success in 2016 is setting attainable goals, following through and achieving them through hard work, perseverance and focus. Here are 6 tips to help you accomplish all that you set out for this year.
1. Positive mindset/ positive thinking
Positivity is one of the greatest tools you can use to achieve your goals, no matter how big or small.
2. Make your goals reachable
Creating goals that are reachable will help you develop and grow so that you can work towards larger goals that may have at one point seemed impossible to reach.
3. Make a plan and stick to it
Don’t veer off the path to success. Follow through with every goal you set. It may not be the easiest or smoothest path, but the end game always helps to make the commitment worth it!
4. Build a solid foundation
Whether your 2016 goals are physical or emotional, planning and building upon your goals will help carry you along the journey to reach higher than you thought would be possible.
5. Keep yourself organized
Organization and proper planning can help to maintain your momentum, focus and clarity that will greatly help you achieve your goals.
6. Break down larger goals into smaller goals (step-by-step)
Tackling your goals step-by-step is a great way to avoid being overwhelmed or feel defeated. See the big picture and breakdown your goals in mini goals.
Now is the perfect time to reflect on your 2015 accomplishments and start focusing on your 2016 goals. You’ve worked hard this year and deserve a little R & R! Here are a few easy ways to clear your mind and rejuvenate the soul.
Whether you meditate for 5 minutes or 50 minutes, meditation is a great way to reflect, restore and renew.
Writing about your day, your goals or just positive thoughts or ideas is an excellent way to stayed centered and focused on the journey ahead.
Working out is awesome for the body and mind, helping you release negative energy and toxins while boosting endorphins and clearing the mind.
Arts & Crafts:
Whether you’re creating a masterpiece, coloring, knitting or making awesome DIY creations, crafting is a phenomenal outlet for stress and a wonderful way to relax.
Getting lost in your favorite book is the perfect way to take your mind on a mini vacation from reality. So grab a couple of new books and cuddle up in your favorite spot around the house over the holidays.
Spending Time with Loved Ones:
Surrounding yourself with positive people is so important in life. Take some time to laugh and enjoy the company of your loved ones. Remember to let loose and appreciate the time you spend together.
Cooking or Baking:
Like arts & crafts, cooking and baking can be therapeutic, fun and relaxing. Whether you’re experimenting with a new recipe or baking your favorite batch of cookies, you’ll be able to enjoy a delicious treat made by yours truly.
Taking a Bath:
Light a few candles, pour in your favorite bubble bath and put on your favorite playlist while soaking in a hot bath. This is definitely a great way to unwind and relax.
Taking a Vacation or Stay-cation:
Whether you’re planning a mini trip or just staying home, taking a few days off of work can help refresh your mind and give your body a rest.
With all the after-Christmas and New Year’s sales in full swing, treat yourself to a little something special, you deserve it!
The holidays are always a time to spread joy, love and positive vibes all around. Here are some easy ways to embody and encompass the holiday spirit this year!
Exuding positive energy:
Being positive and upbeat is just, if not more, contagious than being negative. Spread good vibes and joy to create a ripple effect of positive energy throughout your daily routine.
Donating or Volunteering your time:
Donating presents to kids, winter clothing or food are great ways to spread a little joy and make someone’s holiday extra special. Also, remember your time is just as valuable if not more than material goods, so volunteer at your local soup kitchen or help to organize a local toy drive this holiday season.
Show people how much you appreciate them:
Write a special holiday thank you to a hardworking co-worker or friend who goes above and beyond the call of duty to show them that you recognize and appreciate them. Handwritten cards are super thoughtful and pretty scarce these days in our tech-driven world.
Do something nice for a stranger:
Kindness from a total stranger is always unexpected and appreciated.
Make time for family and friends:
Take charge and plan a holiday get-together for your family and friends. Everyone will appreciate the time and effort you put forth to get everyone together for some quality time to celebrate and catch up.
With all the sweet treats, savory meals and delicious drinks that we indulge in over the holiday season, it’s important to detox and cleanse our bodies to keep them functioning properly. Essential oils are a great natural way to flush and release toxins from the body to keep you your best self!
Here are a few essential oils that we would recommend for detoxifying the body:
It’s excellent for flushing toxins from the kidneys and bladder.
Add to a bath or a massage oil. When adding Juniper to your bath only use a few drops and dilute the oil in an ounce of milk otherwise the oil will just float to the surface.
Overall, this essential oil works to restore unbalanced states (mind & body). Its settling effect helps to release tension in our bodies.
This essential oil is great to diffuse around your home.
This essential oil helps to revive, refresh and relieve by cleansing the mind, body and soul in the process.
It works great as a digestive lotion to rub on your stomach: 2oz of unscented lotion, 3 drops of Cardamom, 3 drops of German Chamomile and 5 drops of Sweet Orange.
This essential oil is cleansing for the whole body and uplifting for the mind. It assists in elimination of waste products via the lymphatic system. It also helps to relieve fluid retention.
This floral, woody scent is great to use in a diffuser. It’s also great to use in the bath: add a few drops of geranium to an ounce of milk and then add to your bath.
Carrot Seed essential oil is nourishing for the liver.
It is especially detoxifying and nourishing when combined with Lemon and Sandalwood in a cream. Add 10 drops of Carrot Seed, 4 drops of Lemon and 4 drops of Sandalwood essential oil to 1 oz of unscented lotion.
This essential oils helps to cleanse and protect the liver. It is also emotionally uplifting.
It’s a great essential oil to use in a diffuser around the house to keep the air free of toxins.
For a quick simple solution try our 21 drops Detox Blend!