Posts Tagged ‘best workouts’

Best Workouts To Do As A Couple

February 18th, 2016

It’s the month of celebrating love, lust and companionship. What better way to spend time with your sweetheart than partaking in healthy and fun activities together. We’ve put together a list of our favorite healthy workouts to do as a couple that both of you will be sure to enjoy!Watch movie online The Transporter Refueled (2015)

 

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Acro Yoga

This is a great trust-building activity that will work on your balance, flexibility and strength. If you and your significant other aren’t familiar with acro yoga, be sure to take a beginners class before trying these moves on your own.

 

Kayaking

Pack a romantic lunch and set out into the open waters. This is a great all-day activity that promotes teamwork, especially if you’re in a two-person kayak.

 

Paddle Boarding

Have fun in the sun with the one you love while working on your balance and core muscles.

 

Rock Climbing

Take turns climbing and belaying your partner and work together as a team to help them make it to the top! This is an overall great workout, which works pretty much every muscle in your body.

 

Running

Bring out your competitive side and run a 5k together to get your metabolism going and the blood flowing. Afterwards, enjoy a guilt-free romantic meal together.

 

Tandem Biking

This fun, goofy activity is not as easy as it looks, it requires teamwork and balance the successfully whiz around on a tandem bicycle.

Top Trending Workouts of 2016

January 14th, 2016

The holidays are over and everybody’s ready to hit the gym and get fit for 2016! If you’re looking for a few new fun workouts to liven up your typical get-in-shape routine, you’ve come to the right place. Here are a few of our favorite workout trends that will make getting fit a bit more fun.

 

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High-Intensity Interval Training (HIIT)

This muscle-building and fat-burning workout will keep you burning calories even after you leave the gym. It combines weights and body exercising in 1, 2 or 3 minutes intervals throughout the entirety of the workout.

 

Boxing

This high-intensity, high-impact workout is sure to leave you dripping in sweat and feeling good. It’s also a great way to learn self-defense, while getting in the best shape of your life.

 

Team-Based Workouts

These workouts combined comradery and healthy competition, creating a fun environment to take your mind off of the actual workout. Some examples would be capture the flag, dodgeball and team-based spin classes.

 

Barre Cardio Fusion Classes

This full-body, high-intensity workout helps you sculpt lean muscles, lose weight and increase your heart rate. It’s far from your typical barre class, but is sure to take your fitness to the next level.

 

Rowing

This exercise, which can be imitated on indoor rowing machines, works out 85 percent of your muscles. It’s a low-intensity, high-impact workout that is sure to help you get that killer bod!

 

Groove (free-form dancing)

Founded and created by dancer Misty Tripoli, Groove encourages participants to create their own movements and flow to the beat freely, unlike your typical choreographed dance classes.