Summer’s Over! Time for Natural Cold and Flu Prevention and Treatment

September 13th, 2013

It’s that time of year when we put our bathing suits away and start bringing out the scarfs and jackets. These seasonal changes bring greater variations in the weather that cause the body’s natural defenses to be in flux. Thus it’s time to build up the immune system before the super bugs start to develop and take hold of us.

The natural way to avoid colds and flu starts with eating healthy, exercising, getting plenty of rest and drinking lots of water to keep the body functioning optimally. Try to stay on a schedule, keep healthy snacks handy and nourish all aspects of yourself. It turns out, prevention can go a long way to avoiding ever getting sick.

However, as the Fall “back to school” season and holiday mode starts to kick in, the obvious is not always as practical as we’d like. Of theses daily habits, rest is paramount because when we are tired and run down is when these opportunistic germs take hold! (#18 Sleep will aid a restful nights sleep) It’s also very important to schedule your day to incorporate “downtime” allowing the body and nerves to unwind. This keeps stress levels at bay will help adrenal glands from working overtime, which depletes the immune system’s ability to defend against germs.   (#11 De-Stress helps keep anxiety at bay!)

Cold & Flu Fighters Trio

So what do you do at the first sign of a sniffle?

I immediately apply 21 Drops  #14 Immunity, a blend of Eucalyptus, Ravintsara, Rosewood and Lavender that are proven to defend against microbes and stimulate the white blood cells. Reducing dairy and sugar intake is also a must, as these effect the blood chemistry and actually aid mucus build up where microbial growth thrives. Eat lots of foods that are high in zinc and vitamin C. Another favorite is to begin the morning with fresh squeezed lemons, warm water and a dab of honey to sooth a dry scratchy throat.

So it’s time to boost up your defenses and face those microbes head on, so you win the battle and stay top of your game!

This Month Only —

Let 21 Drops help you stop those sniffles in their tracks! For the rest of September, when you buy our Cold and Flu Fighter Trio, you will receive a FREE trio sample set of #09 Focus, #18 Sleep, and #01 Invigorate.

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Remember, you also get FREE Ground Shipping on all orders over $100!

 

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One Response

  1. Thermometer says:

    Good post. The change in weather seems like the greatest factor in spreading flus and colds. Thanks for posting.

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