Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

Best Foods to Eat Before & After Yoga

January 26th, 2016

While partaking in any type of exercise, it’s important to fuel and refuel your body in order to maximize your performance. Yoga is no exception to this concept. Here are some great suggestions on what to eat before and after your yoga class to feel your best.  live streaming film The Great Wall 2016 online…

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Motivating Essential Oil Mist

January 19th, 2016

We’re more than halfway through January and staying motivated can get a bit challenging, especially with the gloomy winter weather. Essential oils are a great way to help you stay alert, invigorated and focused naturally. We’ve created a super-simple recipe for a motivating mist you can use whenever you need a boost of will power….

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Top Trending Workouts of 2016

January 14th, 2016

The holidays are over and everybody’s ready to hit the gym and get fit for 2016! If you’re looking for a few new fun workouts to liven up your typical get-in-shape routine, you’ve come to the right place. Here are a few of our favorite workout trends that will make getting fit a bit more…

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Essential Oils to Curb Junk Food Cravings

January 12th, 2016

After indulging in all the sweet treats the holiday season has to offer, it’s time to finally get back on track and cut back on our junk food intake. Essential oils are a great way to help you stay on a healthy path in 2016. Here are a few essential oils that may help to curb…

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6 Ways to Achieve Your Goals

January 7th, 2016

The key to success in 2016 is setting attainable goals, following through and achieving them through hard work, perseverance and focus. Here are 6 tips to help you accomplish all that you set out for this year.     1. Positive mindset/ positive thinking Positivity is one of the greatest tools you can use to…

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10 Ways to Relax & Reflect

December 29th, 2015

Now is the perfect time to reflect on your 2015 accomplishments and start focusing on your 2016 goals. You’ve worked hard this year and deserve a little R & R! Here are a few easy ways to clear your mind and rejuvenate the soul.     Meditate: Whether you meditate for 5 minutes or 50 minutes,…

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5 Ways to Spread the Holiday Spirit

December 24th, 2015

The holidays are always a time to spread joy, love and positive vibes all around. Here are some easy ways to embody and encompass the holiday spirit this year!  Watch Full Movie Online Streaming Online and Download  Watch Full Movie Online Streaming Online and Download  Watch Full Movie Online Streaming Online and Download Exuding positive energy:…

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DIY Holiday Essential Oil Blends to Diffuse

December 15th, 2015

We all love our homes to smell like the holidays during this time of year. Why not give your health a boost while enjoying all the scents of the season through diffusing essential oils. Our founder and clinically certified aromatherapist, Cary Caster, has put together 2 amazing holiday blends that are super easy to make at home!…

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Healthier Alternatives for Holiday Snacks and Drinks

December 10th, 2015

The holiday season is always a time where people come together to celebrate, eat and drink with family and friends. It’s also a time where our normally healthy diet tends to take a backseat to comfort food, sweet treats and cocktails. Here is a take on healthier versions of holiday favorites.       Cocktails:Watch…

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10 Mindful Holiday Gifts Under $50

December 8th, 2015

Shopping for gifts for friends and family can always be a bit stressful, especially when you have no idea what to get them. You can never go wrong with a mindful gift focused on spiritual goodness and positive meaning. We put together a list of a few mindful gift ideas that won’t break the bank!  …

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