Archive for the ‘21 Drops Lifestyle’ Category

Frequent Traveler? Try These Essential Oils!

May 20th, 2016

For those of us constantly on the go whether it be for work or wander-lusting, frequent travel can take a serious toll on our immune system. Essential oils are a great way to naturally combat the stresses and strains of travel, jet lag, and germs. Our very own 21 drops founder and clinically certified aromatherapist, Cary Caster, has comprised a list of key essential oils to use throughout your travels:

 

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Immune Fighters:

Eucalyptus helps to defend against contaminants.

Ravintsara helps to fight “what’s going around” and ease congestion

Ho Wood provides fortification and immune support

 

Calming Agents:

Lavender helps to reduce anxiety, pacifies, nurtures and rebalances

Frankincense helps to quiet an overactive mind

German Chamomile reduces physical tension caused by stress

 

Sleep Aids:

Vetiver soothes nerves and helps promote relaxation

Ylang Ylang encourages peace and tranquility

Sandalwood quiets the mind chatter and has proven to create relaxation

 

Travel Discomforts:

Digestive/Nausea:

Cardamom eases stomach discomfort

Ginger helps diminish nausea

Sweet Orange helps stimulate digestion and relieves upset stomach

Pain Relief:

Juniper helps reduce pain

Helichrysum stimulates vein integrity and aids bruised areas

Myrrh helps soothe inflamed joints and tense muscles

 

 

For easy simple solutions try our 21 drops essential oil blends recommended for traveling: Calm, De-Stress, Decongest, Digest, Immunity, Pain Relief and Sleep Blends.

 

 

 

Can’t Get Your Kids to Focus on Homework? Try Essential Oils!

May 6th, 2016

Getting kids to focus on schoolwork at home is one of the many challenges parents deal with on a daily basis. With so many distractions, let’s focus on a simple phentermine natural solution, essential oils, that can benefit both you and your kids by acting as a natural focus remedy. Use them any time to safely and effectively promote concentration.

 

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Here are 3 essential oils that can help to jump-start your brain without the negative side effects of pharmaceuticals or caffeine:

 

Rosemary essential oil

Reduces fogginess, great for a natural boost of energy after a long day of school. Help your kids stay on point through their schoolwork with worrying about them bouncing off the walls or having trouble falling asleep at bedtime.

 

Peppermint essential

Stimulates the mind and helps keep your kids focused on completing their schoolwork effectively and efficiently with a refreshing and positive attitude.

 

Frankincense essential oil

Induces clarity and a boost of determination to get through those difficult math problems and helps stir up the creative juices for an art project.

 

Using essential oils, combined with a consistent routine, healthy low-sugar diet, exercise, and frequent small breaks can help kids to maintain their focus without becoming stressed or reluctant to complete their assigned tasks.

 

Looking for a product that contains all these amazing essential oils? For a simple easy solution, try our 21 drops .

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April 19th, 2016

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6 Ways to Clear the Mind of Negativity

April 14th, 2016

Spring cleaning is not only beneficial for your home, but also your mind and spirit. It’s important to clear your mind of negative clutter to pave the way for positive vibes to achieve natural vitality. Here are a few simple ways to clear your mind of negativity:

 

natural vitality

 

Surround yourself with positive people.

Surrounding yourself with like-minded, positive individuals is not only a great support system, but will help keep your spirit light and happy.

 

Journaling.

Write down 5 positive things that happened at the end of each day. Write down any negative things that might have happened that day and through away the paper when you’re done.

 

Reciting positive affirmations.

By incorporating this into your daily routine, it can help be a constant reminder of staying on the right track. Try writing a few down on some post-its to stick on your bathroom mirror.

 

Exercise.

Being active is an excellent way to boost your endorphins, a great way to clear your head and break a sweat.

 

Meditation.

Taking 5 minutes out of your day to sit in silence and meditate is a great stress reliever and useful way to clear any negative energy you may be harboring from the day.

 

Healthy Eating Habits.

Eating clean and healthy foods will help keep your mind and body functioning smoothly and properly and help prevent those mental mid-day crashes caused by poor diet and unhealthy foods.

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April 7th, 2016
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Runtime : 141 min.
Genre : Action, Drama, Science Fiction.
Stars : Hugh Jackman, Patrick Stewart, Dafne Keen, Boyd Holbrook, Stephen Merchant, Richard E. Grant.

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April 5th, 2016

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How to Use Essential Oils Mindfully

March 31st, 2016

Although essential oils smell pleasant to most, some people may have some sensitivity to particular scents or smells. Our essential oil expert and 21 drops founder, Cary Caster, explains how people can become sensitized to different scents.

 

how to use essential oils

 

 

• Overusing essential oils can cause people to develop a sensitivity or irritation to that particular scent over time. Therefore, you should use essential oils only as needed for therapeutic or curative use and moderately as a perfume.

 

• Essential oils are extremely concentrated and powerful in their actions and thus need to be diluted for safe application. If you aren’t diluting your essential oils at all or to a safe concentration in a carrier oil (coconut or jojoba) before applying it to your body, you can develop a sensitivity to that oil with repeated use and over exposure.

 

• Using essential oils too early (infants) is not recommended for the first 1-2 years of life. If absolutely necessary for a child 1-2 years of age you may dilute to a 0.5%  concentration in a carrier oil (coconut or jojoba) and only use gentle oils such as Roman Chamomile or Lavender for their concerns. Place the diluted oil in a place on the child’s body away from their eyes and mouth. Furthermore, it’s suggested that new mothers be mindful to not over scent themselves when handling their newborns.

The Do’s and Don’ts of Spring Cleaning

March 29th, 2016

Around this time every year, it’s time to open up the windows and clean out the overstuffed closets of clothes and junk accumulated over the winter to get ready for spring. Clearing clutter is a great way not only to bring new life to your home, but also to bring clarity and peace to your mind. Here are a few simple do’s and don’ts for spring cleaning:

 

spring cleaning

 

Do’s

Properly put away and store winter clothes to make room for your spring and summer wardrobe.

Go through your spring wardrobe and donate anything that you haven’t in worn 2 years or more.

Shake out and clean any indoor rugs to refresh them from all of the winter build-up. Also, it’s nice to air them out in the fresh air.

Clean up your outdoor space no matter how small or large. Spruce it up with a few new plants or an herb garden.

Pick one new indoor/outdoor project to begin, maybe something creative you’ve been eyeing on Pinterest all winter long.

Don’ts

Don’t through away or donate any winter clothing until next season. Sometimes we can get so excited to clear space that we end up getting rid of something we may really need to hold on to.

Don’t leave any spring project incomplete, finish what you started. There’s nothing worse than a half-way organized closet or half the lawn furniture still in storage. Pick a manageable project each day or weekend that is easy to complete.

Don’t think you can do everything at once. Spring cleaning can sometimes be overwhelming, so map out your plan of attack and stay organized.

 

Spring Diffuser Recipe

March 25th, 2016

Throughout the Springtime, it’s nice to enjoy fresh, clean scents that help to promote clarity and cleanliness. Here is an awesome DIY essential oil recipe to diffuse around the house this month!

 

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Use a combination of Pine, Lemon and Sweet Orange essential oils measured out to around 15 ml. There doesn’t have to be an exact measurement for diffusing oils, so we recommend using your own scent preferences to determine which essential oil you would like to stand out most in the blend.Watch Full Movie Online Streaming Online and Download

 

Essential Oil Breakdown:

Lemon– This fresh citrus oil is great for detoxifying the liver and promoting immune support while enhancing clarity and uplifting the spirit. It’s also great for its excellent germ-fighting and antibacterial properties.

Sweet Orange– This tangy, sweet fruity oil is known for combating pessimism and perfectionism by calming agitation and unblocking stagnated ability. This oil also helps to cleanse the air of germs and works great in a diffuser.

Pine– Embodying a fresh woody smell, this oil is known to be used for its antibacterial and grounding properties.