Cary’s Famous Roasted Pumpkin Seeds

October 27th, 2015

Every fall, 21 drops founder, Cary Caster, makes her irresistible roasted spiced pumpkin seeds. Pumpkin seeds are a super healthy snack, which is a great source of mineral zinc, according to the World Health Organization. Check out the recipe below:


pumpkin seeds



Ingredients:Watch Full Movie Online Streaming Online and Download

Pumpkin seeds (raw)

1 tbsp Roasted Sesame Oil

3 tbsp Tamari

Dusting of Pumpkin Spice

Dash of Cayenne Pepper

Dash of Cinnamon

Dash of Nutmeg



Pre-heat oven to 350 degrees Fahrenheit. Extract raw pumpkin seeds from the pumpkin, rinse thoroughly and dry before adding spices. In a large baking bowl, combine pumpkin seeds with roasted sesame oil and spices. Wisk seeds around so that all of them are evenly coated with spices. Transfer the seeds onto large baking sheet covered with aluminum foil, make sure they are spread out evenly. Place in the oven for about 20 minutes or until golden brown. Make sure to move seeds around with a spatula every 5 minutes. When done, remove seeds from oven, let cool and enjoy!


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