Best Bedtime Mantras

July 28th, 2015

Mantras are driven by the power of sound and vibrations through chanting and repetition of the ancient Sanskrit language. Bedtime mantras are a great way to clear the mind and settle your thoughts to sleep more peacefully. We have some great mantras to use before bed.

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SA TA NA MA (panj shabad mantra)

This mantra promotes balance in both hemispheres of the brain to help you sleep better.

Translation: Birth, life, death, rebirth.

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HAR HAR MUKANDE (Har har makundae)

If you’re feeling blocked or stressed before bed, this is the mantra for you! It helps remove fear and anxiousness so that you are able to relax and get to sleep.

Translation: The infinite creator liberates me. 

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ANG SANG WAHE GURU (Ung sunh wha-hae guroo)

For those going through emotional turmoil, this mantra is excellent for promoting inner peace and well-being.

Translation: The dynamic, living ecstasy of the universe is dancing within every cell of me.

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OM AGASTI SHAHINA (Ōm Ah-gah´-stee Shah-ee´-nah)

Equalize your mind and really achieve true inner peace with this mindful mantra! Sound is power.

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To get the most out of these mantras try listening, reciting silently to yourself or chanting them for about 5 minutes or until you feel calm, balanced and relaxed!

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