Achieve Your New Year’s Goals With Essential Oils

January 9th, 2015

Out of the millions of people who make New Year’s resolutions each year, only about 8% of people succeed. We’ve put together a list of popular New Year’s resolutions and essential oils that may help you achieve your goals for this year!

 

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1. Quit Smoking 

For all the smokers out there struggling to quit, aromatherapy may help ease the intensity of tobacco withdrawal. Fight the urge with these 4 essential oils:

Black Pepper Essential Oil may help decrease intensity of cravings
Cedarwood Essential Oil maximizes endurance
Juniper Essential Oil energizes and invigorates
Rosemary Essential Oil stimulates the mind

Looking for a portable simple solution? Try our Invigorate Blend

 

2. Lose Weight

One of the most popular resolutions is to be healthier and more active. With proper exercise and diet, essential oils can help you curb your craving and boost your physical activity level. Kick-start your weight loss goals with these 3 essential oils:

Cardamom Essential Oil eases the stomach
Grapefruit Essential Oil acts as an appetite suppressant
Juniper Essential Oil cleanses, stimulates, invigorates

Looking for a simple portable solution? Try our Abstain Blend

 

3. Improve Personal Relationships 

Spend more time with loved ones this year. Take time to smell the roses… no pun intended. Open your heart with these 4 essential oils:

Cardamom Essential Oil enlivens and refreshes
Jasmine Essential Oil helps to diminish fears and inhibitions
Rose Essential Oil invites the feeling of love
Sandalwood Essential Oil encourages self-acceptance

Looking for a simple portable solution? Try our Passion Blend

 

4. Be More Positive 

Life is too short, it’s time to develop a more positive outlook on life this year. Boost your mood with these 4 essential oils:

German Chamomile Essential Oil aids emotional healing
Helichrysum Essential Oil buoys the spirit
Rose Essential Oil soothes the heart and eases despair
Lavender Essential Oil nurtures and balances emotions

Looking for a simple portable solution? Try our Uplift Blend

 

5. Get Focused 

Let’s stay focused this year and complete what we have set out to accomplish. Stay on track with these 3 essential oils:

Frankincense Essential Oil promotes clarity
Peppermint Essential Oil stimulates the mind
Rosemary Essential Oil reduces fogginess

Looking for a simple portable solution? Try our Focus Blend

 

6. Get More Sleep

Let’s make an effort to get that well-deserved rest this year. Studies show getting a full 8 hours of sleep every night helps boost memory and learning retention.  Aim to get a full night of sleep with the help of these 4 essential oils:

Palmarosa Essential Oil helps diminish anxiety
Sandalwood Essential Oil quiets the mind
Vetiver Essential Oil soothes and helps with relaxation
Ylang Ylang Essential Oil encourages peace

Looking for a simple portable solution? Try our Sleep Blend

 

7. Be Creative

Embrace your creative flow this year and tap into your right-brain for inspiration. Open your mind to a world of possibility with these 3 essential oils:

Black Pepper Essential Oil releases blocked energy
Cedarwood Essential Oil grounds and supports confidence
Sandalwood Essential Oil quiets mental activity

Looking for a simple portable solution? Try our Inspire Blend

 

8. Meditate 

The practice of meditation is great for your mental and physical health! Achieve inner peace this year with these 3 essential oils:

Jasmine Essential Oil helps relieve depression
Sweet Orange Essential Oil alleviates fear and frustration
Vetiver Essential Oil nurtures and restores nerves

Looking for a simple portable solution? Try our Calm Blend

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