7 Items to Help you Sleep on an Airplane

July 13th, 2015

The Pan Am era of flying has long passed. Today, traveling on an airplane is always a bit stressful. We’ve all been on one of those 6-hour flights crammed in the center seat in coach. Let us help you prepare for your flight with this list of airplane travel essentials!


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List of airplane sleep essentials:

1. Neck pillow– This is a necessity when it comes to getting some shut-eye on a plane, not to mention it will save you from a very sore neck.

2. Eye mask– This comes in handy when you’re next to the late-night reader or on an early morning flight with lots of sun beaming into the cabin.

3. Noise-canceling headphones/ ear plugs– Noise-canceling headphones will allow you to enjoy your nighttime calming playlist without any interruptions.

4. Comfy socks– Planes can get chilly, having a warm pair of socks will help combat any discomfort that might prevent you from catching a few z’s.

5. Comfortable clothing/layers– It’s alright to look trendy and fashionable, but remember to dress for comfort with layers. Make sure to bring your favorite sweater or a scarf in case you get chilly.

6. Essential oils– Remember to have some sleep-promoting essential oils in your carry on to calm your nerves and clear your mind for a few hours of sleep.

7. Reusable water bottle (hot/cold)– Ask your flight attendant for hot water and lemon to help warm and hydrate your body.


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