7 Bedtime Hacks While Traveling

July 16th, 2015

Whether traveling for work or pleasure, it’s hard to get a good night’s sleep on the road. Time change, noise, sleeping arrangements and other obstacles etoro can get in the way of achieving high-quality sleep. Don’t fret, we have some good travel hacks that will having you catching some good z’s in no time.

 

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1. Pack a Sleep Essential Travel Kit to include:

– Ear plugs or noise-canceling headphones (if you like to fall asleep to music)

– Sleep-promoting essential oils (Palmarosa, Ylang Ylang, Vetiver & Sandalwood)

– Eye mask

– Travel neck pillow

– A good book

2. If you’re traveling to a destination in different time zone:

– Going ahead, plan to settle in early and relax in order to fall asleep earlier.

– Going back, fight the fatigue by going out on the town or hitting the hotel gym to stay awake later.

3. Try to follow your exact or a similar bedtime routine to maintain a bit of consistency and balance.

4. Request a room away from the elevators.

5. Make sure the temperature of your room is set at 60 degrees F for optimum sleep.

6. Try to avoid caffeine before bed to ensure the body is relaxed and ready for sleep.

7. Meditation is a great way to find inner peace when the body is stressed and will help clear the mind.

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