6 Reasons Why a Spoonful of Coconut Oil a Day Might Keep the Doctor Away

June 24th, 2014

In areas of the world where coconuts makes up 60% of the calories consumed, people are in excellent health, with no evidence of heart disease.




This high quality of health has been attributed to Coconut Oil’s unique fatty acid content that is metabolized differently than other saturated fats and is shown to have powerful therapeutic effects, such as:


1. Boosts Energy

The medium-chain triglycerides (MCTs) in coconut oil can actually increase energy expenditure compared to the same amount of calories from longer chain fats, thus helping to energize someone who consumes it.


2. Supports the Immune System

These same fatty acids, when digested, have shown to be anti-microbial, thus supporting the immune system and preventing illness.


3. Improves Brain Function

During digestion, these fatty acids are turned into ketones, which increase the amount of good fats in the blood. This has shown to have a positive effect on various brain functions, especially in Alzheimer’s patients.


4. Lowers Cholesterol

While it may seem counterintuitive to eat coconut oil to improve cholesterol, this type of oil is loaded with the healthy saturated fats that raise the good cholesterol and change the ratio.


5. Helps with Weight Loss

Best of all, there are studies that show consuming coconut oil can actually aid in losing weight! The combined effects of feeling satiated with this nutrient rich oil and its natural ability to burn body fat for fuel when consumed, can actually aid in the reduction of that midsection pudge.


6. Prevents Dry Skin and Hair Damage

In addition, coconut oil is extremely nourishing when applied topically to the skin and hair. It’s moisturizing effects help the appearance and quality of both! Plus, it has shown to be naturally protective against UV damage.


By simply eating a spoonful of coconut oil each day, you can truly improve your health. Make sure you’re using pure, virgin coconut oil, not something that has been processed. We suggest Aromatics International’s Organic Virgin Coconut Oil, which you can purchase here.


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