6 Foods That Are Good For Your Health

September 15th, 2015

As the leaves start changing and the weather begins to cool down, we are all focusing on keeping ourselves healthy and dodging any signs of pesky colds and debilitating flus. The quality and type of food we put into our bodies will help keep us fueled and in tip-top shape to fight off any unwanted germs. Here is a list of a few foods that will help keep you healthy this season!

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• Raw Garlic

This superfood with an abundance of positive properties that include lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, antioxidant and antimicrobial effects.

Incorporate into your salad dressings, salsas, smoothies or juices.

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• Moringa

The moringa tree is one of the most sustainable nutrient-rich trees in the world. Its leaves are packed with protein, potassium, vitamin C and vitamin A, just to name a few, making it a supreme superfood.

Toss leaves into your favorite salad, smoothie or sandwich.

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• Berries 

Berries are packed with antioxidants and vitamin C, which can assist in repairing and protecting cells during periods of stress to help you stay happy and healthy.

Eat by themselves, in yogurt or smoothies.

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• Ginger

This superfood can help boost the immune system by promoting healthy sweating.  A good sweat may do a lot more than assist with detoxification. German researchers have recently found that sweat contains a strong germ-fighting property that may help fight off infections.

Ginger tea works great for nausea and is super easy to make by steeping one or two 1/2-inch slices of fresh ginger in a cup of hot water.

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• Raw Honey

This incredible superfood has antiviral, antibacterial and anti-fungal properties. It helps to support overall body and digestive health and is a powerful antioxidant, which helps to strengthen the immune system and keep allergies at bay.

Mix into your tea, yogurt, smoothie or juice.

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• Dark Leafy Greens

These vibrate superfoods are packed with vitamins and antioxidants to keep your entire body in tip top shape!

Try incorporating spinach, kale or dandelion leaves just to name of few into your juices, smoothies or salads.

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