5 Ways Palmarosa Helps with Sleep

July 24th, 2015

Cymbopogon Martini, more commonly referred to as Palmarosa, is a rose-like scented essential oil that can help to act as a natural sleep aid while diminishing anxiety and combating insomnia.

Natural sleep aids

Here are some great ways to use Palmarosa essential oil:Watch Full Movie Online Streaming Online and Download

1. Diffuse:

Using a diffuser to fill your room with the florally calming scent of Palmarosa essential oil at night is a great way to combat insomnia.

2. Bath:

Put a couple of drops in an ounce of milk then add to a hot bath before bed to relax the mind.

3. Use while traveling:

Add a couple drops of Palmarosa to a carrier oil. Jojoba oil is a great choice beacause it’s similar to the natural oils on your skin. Dab behind your neck and behind your ears when flying or traveling to help diminish anxiety that might interfere with sleep.

4. Lotion:

Create your own custom Palmarosa lotion, using 1 ounce of unscented lotion as a base and about 5-8 drops of Palmarosa essential oil. Apply before bedtime to soothe the mind.

5. Roll on pulse points before bed:

For a simple and easy solution try our 21 drops Sleep Blend, that features the amazing calming properties of Palmarosa essential oil!

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