5 Easy Ways to Fight Congestion Naturally

March 3rd, 2015

Whether you’re overcome by spring allergies or stuffed up from the flu, we’ve got you covered!¬†We have put together some easy and simple ways to help fight congestion naturally.

 

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1. Remove dairy from your diet to minimize mucus build-up.

2. Next time you’re making a pot of tea on the stove, why not try adding a few slices of garlic and ginger to the kettle in order to open up the sinuses.

3. Add a few drops of eucalyptus or pine essential oil in a bowl of boiling water- place a towel over your head and the bowl; inhale the steam to help clear the nasal passages.

4. Using a Neti Pot is a great way to irrigate your nasal cavity and may help ease heavy congestion without the use of medication.

5. Walking outside in the fresh air and lots of rest will help keep your body’s immune system strong and let you breathe easy!

 

 

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