Archive for September, 2015

5 Ways to Disinfect Your House Without Chemicals

September 17th, 2015

Keeping your home clean and germ-free is always a daunting task, especially during cold & flu season. Here are a few simple suggestions that will help you disinfect your house without using any chemical-based cleaning products.

 

essential oils

 

 

1. Using All-Natural Cleaning Products:

Instead of using Lysol or other chemical disinfectants, try making your own natural antimicrobial mist with essential oils. It’s a simple, easy and effective all-natural solution that will help keep your home germ-free and clean. If you don’t have time for DIY there are a few amazing store-bought brands that we love: Click here.

 

2. Diffusing Antibacterial Essential Oils:

Many essential oils have antibacterial and antimicrobial properties. Diffusing them in the home is a great way to ward off pesky germs without chemical products. Ho Wood, Eucalyptus and Ravintsara are great essential oils to diffuse.download Shape of a Surface movie

 

3. Opening Windows:

Airing out your home will help clear the dust and bring better air circulation into those musty spaces.

 

4. Take Your Shoes Off at the Door:

Shoes track in tons of dirt. Making it a habit to take them off at the door will help keep your home cleaner and healthier.

 

5. Clean your Air Ducts/Filters:

Dirty air ducts and filters can fester and spread germs throughout your home. Keeping them clean will help prevent everything from illness to allergies and help you breath easier. Try sprinkling a few drops of Orange essential oil on your filters the next time you change them. This will help purify the air while circulated a nice, citrus scent throughout the house.

6 Foods That Are Good For Your Health

September 15th, 2015

As the leaves start changing and the weather begins to cool down, we are all focusing on keeping ourselves healthy and dodging any signs of pesky colds and debilitating flus. The quality and type of food we put into our bodies will help keep us fueled and in tip-top shape to fight off any unwanted germs. Here is a list of a few foods that will help keep you healthy this season!

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• Raw Garlic

This superfood with an abundance of positive properties that include lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, antioxidant and antimicrobial effects.

Incorporate into your salad dressings, salsas, smoothies or juices.

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• Moringa

The moringa tree is one of the most sustainable nutrient-rich trees in the world. Its leaves are packed with protein, potassium, vitamin C and vitamin A, just to name a few, making it a supreme superfood.

Toss leaves into your favorite salad, smoothie or sandwich.

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• Berries 

Berries are packed with antioxidants and vitamin C, which can assist in repairing and protecting cells during periods of stress to help you stay happy and healthy.

Eat by themselves, in yogurt or smoothies.

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• Ginger

This superfood can help boost the immune system by promoting healthy sweating.  A good sweat may do a lot more than assist with detoxification. German researchers have recently found that sweat contains a strong germ-fighting property that may help fight off infections.

Ginger tea works great for nausea and is super easy to make by steeping one or two 1/2-inch slices of fresh ginger in a cup of hot water.

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• Raw Honey

This incredible superfood has antiviral, antibacterial and anti-fungal properties. It helps to support overall body and digestive health and is a powerful antioxidant, which helps to strengthen the immune system and keep allergies at bay.

Mix into your tea, yogurt, smoothie or juice.

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• Dark Leafy Greens

These vibrate superfoods are packed with vitamins and antioxidants to keep your entire body in tip top shape!

Try incorporating spinach, kale or dandelion leaves just to name of few into your juices, smoothies or salads.

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Immune Boosting Smoothie Recipe

September 9th, 2015

A smoothie is an easy on-the-go way to pack in all the vitamins and minerals you need to keep your body strong and healthy. Here is a yummy immune-boosting smoothie recipe that is super easy to make!

 

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Ingredients: Review Android Smartphone

1/2 banana

1/2 cup berries (any)

1 tsp goji berries

1/2 cucumber

1 tsp raw honey

1/2 cup coconut water

1/4 cup unsweetened green tea

 

Blend and enjoy!

5 Ways to Keep Your Family Happy & Healthy

September 8th, 2015

Keeping you and your family happy and healthy takes conscious and constant effort that needs to involve the 浦汇 entire family unit. We have come up with a few easy and simple ways to help you create a fun and happy home environment.

 

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Create a Routine:

Routines keep everyone on task, focused and organized, which can help ease the stresses of day-to-day life.

 

Get Outside:

It’s important for everyone to get fresh air, exercise and vitamin D to keep your endorphins high and to level out your mood.

 

Home Cooked Meals Together:

Besides the obvious health benefits of making meals from scratch, it’s also a great way to spend time and bond with family and friends.

 

Grocery Shopping as a Family:

Taking your kids grocery shopping is a great way to teach your them about choosing healthy choice items that can also be delicious. This can help them form healthy shopping habits for the future.

 

 

Limit TV/Computer/Video Game Time:

Turning off the technology and spending time together as a family is important in a day and age where technology tends to create a social disconnect between people.

5 Essentials Oils that Boost Your Immune System

September 3rd, 2015

Moving into cold & flu season, it’s important to take preventative measures to keep your body strong and healthy. Here are a few germ-fighting essential oils that will help you dodge or fight off those seasonal illnesses.

 

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Myrrh Essential Oil {Commiphora Myrrha}:

This essential oil has analgesic, antibacterial, antiseptic, expectorant and mucolytic-therapeutic properties. It’s great for treating coughs, colds, congestion and flu.

Put 15-18 drops in an oil or cream (1oz) and rub on your chest to break up any infection/congestion.

 

Eucalyptus Essential Oil {Eucalyptus Globulus}:

Eucalyptus helps fight contaminants, while uplifting, cooling and cleansing the mind and body.

Great for diffusing when you’re congested.

 

Ravintsara Essential Oil {Cinnamomum Camphora}:

A strong immune system stimulant, Ravintsara has strong anti-infectious, antiseptic, bactericidal, and expectorant therapeutic properties. Its decongestant and anti-inflammatory properties also make it effective in clearing the sinuses.

When you’re feeling stuffed up, diffuse or put 5-10 drops on a cotton ball, place under your pillow before bed.

 

Lavender Essential Oil {Lavendula Angustifolia}:

Widely recognized for its analgesic, antirheumatic, anti-inflammatory, antiseptic, antispasmodic, antidepressant, sedative and tonic properties, FxPro Lavender also has a profound healing effect on the nervous system. It is widely used in treating stress-related illness and helps purify the body.

Great for preventative care, it’s used in our .

 

Ho Wood Essential Oil {Cinnamomun Camphora ct linalool}:

This essential oil has a high percentage of linalool, which is beneficial to the immune system. This essential oil is widely used for treating infections, colds or flu.

Excellent for boosting the immune system, diffuse around the house, office or bedroom.

 

 

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DIY Immunity Hand Sanitizer

September 1st, 2015

With autumn around the corner, cold & flu season is upon us once again. It’s time to gear up and protect ourselves from pesky germs oanda that slow us down and make us sick. Never fear, we have an all-natural DIY immunity-boosting hand sanitizer recipe that will help keep you healthy!

 

 

 

Ingredients: 

2 oz. organic Aloe Vera gel

4 drops Eucalyptus essential oil

4 drops Lavender essential oil

8 drops Ho Wood essential oil

4 drops Ravintsara essential oil

 

Directions:

Fill a small 2 oz. bottle with the Aloe Vera gel. With a dropper, add the essential oils, mix thoroughly and use on hands when needed.

 

Essential Oil Properties:

• Eucalyptus {Eucalyptus Globulus} is cooling and cleansing. It works great for cold & flu prevention and respiratory issues.

• Lavender {Lavendula Angustifolia} is widely recognized for its analgesic, antirheumatic, anti-inflammatory, antiseptic, antispasmodic, antidepressant, sedative and tonic properites. Lavender also has a profound healing effect on the nervous system.

• Ho Wood {Cinnamomun Camphora ct linalool} has a high percentage of linalool, which is beneficial to the immune system. This essential oil is widely used for treating infections, colds or flus.

• Ravintsara {Cinnamomum Camphora} is a strong immune system stimulant and has strong anti-infectious, antiseptic, bactericidal and expectorant therapeutic properties. Its decongestant and anti-inflammatory properties also make it effective in clearing the sinuses.