10 Ways to Relax & Reflect

December 29th, 2015

Now is the¬†perfect time to reflect on your 2015 accomplishments and start focusing on your 2016 goals. You’ve worked hard this year and deserve a little R & R! Here are a few easy ways to clear your mind and rejuvenate the soul.

 

Relax and Reflect

 

Meditate:

Whether you meditate for 5 minutes or 50 minutes, meditation is a great way to reflect, restore and renew.

 

Journaling:

Writing about your day, your goals or just positive thoughts or ideas is an excellent way to stayed centered and focused on the journey ahead.

 

Exercise:

Working out is awesome for the body and mind, helping you release negative energy and toxins while boosting endorphins and clearing the mind.

 

Arts & Crafts:

Whether you’re creating a masterpiece, coloring, knitting or making awesome DIY creations, crafting is a phenomenal outlet for stress and a wonderful way to relax.

 

Reading:

Getting lost in your favorite book is the perfect way to take your mind on a mini vacation from reality. So grab a couple of new books and cuddle up in your favorite spot around the house over the holidays.

 

Spending Time with Loved Ones:

Surrounding yourself with positive people is so important in life. Take some time to laugh and enjoy the company of your loved ones. Remember to let loose and appreciate the time you spend together.

 

Cooking or Baking:

Like arts & crafts, cooking and baking can be therapeutic, fun and relaxing. Whether you’re experimenting with a new recipe or baking your favorite batch of cookies, you’ll be able to enjoy a delicious treat made by yours truly.

 

Taking a Bath:

Light a few candles, pour in your favorite bubble bath and put on your favorite playlist while soaking in a hot bath. This is definitely a great way to unwind and relax.

 

Taking a Vacation or Stay-cation:

Whether you’re planning a mini trip or just staying home, taking a few days off of work can help refresh your mind and give your body a rest.

 

Treat Yourself:

With all the after-Christmas and New Year’s sales in full swing, treat yourself to a little something special, you deserve it!

 

 

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