Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

Frequent Traveler? Try These Essential Oils!

May 20th, 2016

For those of us constantly on the go whether it be for work or wander-lusting, frequent travel can take a serious toll on our immune system. Essential oils are a great way to naturally combat the stresses and strains of travel, jet lag, and germs. Our very own 21 drops founder and clinically certified aromatherapist,…

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Can’t Get Your Kids to Focus on Homework? Try Essential Oils!

May 6th, 2016

Getting kids to focus on schoolwork at home is one of the many challenges parents deal with on a daily basis. With so many distractions, let’s focus on a simple natural solution, essential oils, that can benefit both you and your kids by acting as a natural focus remedy. Use them any time to safely…

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Cheaper Ways to Eat Clean

April 19th, 2016

Eating clean and being on a budget can sometimes contradict one another. Not to fear, there are plenty of ways to eat clean, organic and healthy without burning a hole in your wallet. Here are a few simple ways to eat healthier and cheaper:     Buy local Buying local not only supports local/small businesses,…

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6 Ways to Clear the Mind of Negativity

April 14th, 2016

Spring cleaning is not only beneficial for your home, but also your mind and spirit. It’s important to clear your mind of negative clutter to pave the way for positive vibes to achieve natural vitality. Here are a few simple ways to clear your mind of negativity:     Surround yourself with positive people. Surrounding…

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5 Ways to Prevent Stress Headaches

April 12th, 2016

In today’s world, stress is almost impossible to avoid. Being stressed out can often lead to physical symptoms, such as headaches. Here are a few helpful tips on how to deal with stressful situations that may help to prevent the physical side effects it has on your body.     Eating and Hydrating Eating healthy…

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Easy Ways to Cut Sugar Out of Your Diet

April 7th, 2016

The average American consumes between 1/4 to 1/2 lbs of sugar each day! The American Heart Association suggest that we only should consume between 6-9 teaspoons of sugar per day, which is a huge contrast from what we are actually taking in. Sugar can lead to weight gain, headaches and of course, the dreaded sugar crash….

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Essential Oils to Awaken the Spirit

April 5th, 2016

Sometimes it can be hard to find clarity when the stresses of work, personal life and inner conflict take over. Using essential oils may help awaken your spirit and help kickstart your sluggish mind. Here are a few suggested essential oils that could help you get out of your funk.   Peppermint It refreshes and…

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How to Use Essential Oils Mindfully

March 31st, 2016

Although essential oils smell pleasant to most, some people may have some sensitivity to particular scents or smells. Our essential oil expert and 21 drops founder, Cary Caster, explains how people can become sensitized to different scents.       • Overusing essential oils can cause people to develop a sensitivity or irritation to that particular scent…

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The Do’s and Don’ts of Spring Cleaning

March 29th, 2016

Around this time every year, it’s time to open up the windows and clean out the overstuffed closets of clothes and junk accumulated over the winter to get ready for spring. Clearing clutter is a great way not only to bring new life to your home, but also to bring clarity and peace to your mind….

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Spring Diffuser Recipe

March 25th, 2016

Throughout the Springtime, it’s nice to enjoy fresh, clean scents that help to promote clarity and cleanliness. Here is an awesome DIY essential oil recipe to diffuse around the house this month!     Use a combination of Pine, Lemon and Sweet Orange essential oils measured out to around 15 ml. There doesn’t have to…

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