Cary takes you to a healthier, more beautiful way of living.

21 Blends. 21 Solutions. From Headache to Heartache...

DIY Antibacterial Home Spray

March 26th, 2015

Instead of using Lysol or other disinfectants, try making your own natural antimicrobial mist with essential oils. It’s a simple, easy and effective all-natural solution that will help keep your home germ-free and clean.     Supplies: · 2 oz spray bottle · Distilled water or vinegar · Black Pine, White Pine or Ponderosa Pine…

Read More

Why We Love Ravintsara for Allergy Relief!

March 24th, 2015

Essential oils are a great, natural way to combat seasonal allergies. Cinnamomun Camphora, more commonly known as Ravintsara, is recognized for its curative, strengthening and clarifying properties.     Here are 5 reasons why this essential oil is great for allergies. 1. It gives your immune system a boost to fight against allergy build up and…

Read More

5 Easy Ways to Equalize your Life

March 19th, 2015

The Spring Equinox is one of two times a year when the sun’s rays shine directly on the equator, causing a nearly equal length of night and day. This natural phenomenon is a great metaphor to remind us to create an equal balance in our own lives.     Here are 5 simple suggestions to…

Read More

Eat Green this St. Patrick’s Day!

March 17th, 2015

St. Patrick’s day is normally associated with hardy stews, lots of beer and corned beef & cabbage. Let’s break tradition this year and literally go green. Here are some guilt-free green munchies to keep you feeling healthy and happy during this festive holiday.     Snacks: – Heirloom tomatoes and cucumbers with artichoke garlic yogurt…

Read More

Allergy Fighting Benefits of Bee Pollen

March 12th, 2015

There are millions of people who suffer from plant allergies each spring. Wouldn’t it be nice to find a natural and effective way to alleviate those itchy eyes and runny noses? Bee pollen could be a game-changer, helping you take control of your allergy symptoms without the use of pharmaceuticals.     Facts: – Bee…

Read More

Anti-Allergy Cleansing Smoothie

March 10th, 2015

Did you know that an estimated 50 million americans suffer from allergy symptoms? With warmer weather around the corner, we want to spend more time outside to enjoy the fresh air and wonderful aromas of spring. The last thing we want to worry about are stuffy noses and itchy & inflammed eyes and skin.  If…

Read More

5 Best Salad Recipes on Instagram this Week!

March 5th, 2015

We are always looking for different ways to brighten up a boring salad… Instagram is filled with helpful tips and great healthy salad recipes to appease any palate. Adding flavor and excitement to healthy foods is a great way to keep your diet on track and to help avoid veering off to the dark side…

Read More

5 Easy Ways to Fight Congestion Naturally

March 3rd, 2015

Whether you’re overcome by spring allergies or stuffed up from the flu, we’ve got you covered! We have put together some easy and simple ways to help fight congestion naturally.     1. Remove dairy from your diet to minimize mucus build-up. 2. Next time you’re making a pot of tea on the stove, why not…

Read More

Healthy Hacks – 5 Easy Ways to Get Healthy

February 26th, 2015

Spring is around the corner… it’s time to cut out the fad diets and make REAL changes to positively impact your body and mind. Here are few easy ways to make healthy adjustments to your daily diet!     1. Consume some form of superfood everyday. – Steel-cut oats are less processed than traditional oatmeal and…

Read More

A Healthier Alternative to Pancakes

February 24th, 2015

Buckwheat is great substitution for wheat flour when creating healthy pancakes that are still absolutely delicious. This fruit seed is gluten free, energizing and very tasty. We have paired our buckwheat pancakes with bananas and homemade strawberry compote in this simple, easy-to-follow recipe!                        …

Read More