Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

Healthy Tailgating Snacks

August 27th, 2015

Football season is almost here, which means it’s time to gather with friends and partake in one of our nation’s favorite past times… tailgating. These snacks aren’t always the healthiest, but we have come up with some options that will help you maintain that summer beach physique.     1. Greek Yogurt-Based Dips: Whether you’re a…

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Easy Yoga Poses to Do During Your Study Break

August 25th, 2015

Studying can be intense and stressful, especially in a cramped library. Most students forget to practice proper posture while they are hunched over their laptops and books for hours on end. Yoga is a great way to spend your study break to rejuvenate your body and mind, so that you can always be your best self!…

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10 Tips to Get the Most Out of Study Time

August 20th, 2015

Studying can be grueling, time-consuming and a bit stressful if you don’t properly prepare yourself. Here are some great tips to help you get the most out of your study time.     1. Create a checklist Writing down what you need to accomplish is a great way to manage your time efficiently, while keeping…

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Healthy Back to School Snack Ideas

August 18th, 2015

With the quality of school lunches not up to par with healthy standards, it’s important to prepare healthy, yet appealing lunches for our kids to enjoy. Here are some nutritious, yet delicious, lunch ideas! 1. Peanut Butter, Banana and Honey Sandwich Prepare with whole grain bread, organic peanut butter or almond butter, banana and raw…

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Study Essentials

August 14th, 2015

As we all try to cram in that last bit of summer fun, fall semester is around the corner. We know how important it is to get focused and prepared for those late night crunchtime study sessions. Here is a list of some study essentials to help you maximize your brain power and minimize your…

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5 Essential Oils for Back to School

August 11th, 2015

Essential oils are a great natural way to keep your body and mind in tip-top shape so you can stay focused, healthy and excel at your studies.     Here are 5 essential oils to help you be your best self, naturally:   1. Rosemary Keep your memory sharp and alert during an exam, class…

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8 Ways to be an Eco-Friendly College Student

August 6th, 2015

Summer is simmering down as over a million new freshman prepare to enter their first year of college. Over 3.6 million dollars is spent on dorm decor and necessities every year, which can create a lot of waste in the environment. Let us help you reduce your carbon footprint with this list of helpful tips to…

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21 drops Get Focused Playlist

August 4th, 2015

Whether you’re cramming for an exam or trying to meet a deadline for work, music is a great way to tune out the world and help you stay focused on the task at hand. We’ve put together an awesome playlist to keep you focused and help you be your best self!       1….

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Get the Most Out of Your Power Nap

July 30th, 2015

Napping is not just for kids. It’s a great way to quickly refuel and energize when you’re feeling groggy or rundown. Many claim the power nap increases productivity, improves memory and heightens your overall mood. Here are a few tips to help you get the most out of your power nap.   1.  Keep your nap…

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Best Bedtime Mantras

July 28th, 2015

Mantras are driven by the power of sound and vibrations through chanting and repetition of the ancient Sanskrit language. Bedtime mantras are a great way to clear the mind and settle your thoughts to sleep more peacefully. We have some great mantras to use before bed.     SA TA NA MA (panj shabad mantra) This mantra promotes…

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