Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

Aphrodisiacs: Essential Oils

February 11th, 2016

Essential oils are used for treating many physical and mental health ailments and using them as an aphrodisiac is no exception, especially during this month of love. Here are some essential oils to use to enhance the romantic spirit and get you in the mood by freeing the mind and opening your heart.    …

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DIY Romantic Massage Oil

February 5th, 2016

What better way to get your partner in the mood than a romantic massage in the comfort of your own home? Essential oils, known for their relaxing, aphrodisiac effects not only smell amazing but have therapeutic benefits for the mind, body and soul. Here is a great recipe for a DIY massage oil just in…

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Top 10 Reasons to Love Yourself

February 3rd, 2016

The most important and most difficult feat to accomplish in life is to love yourself completely and unconditionally… flaws and all. Let’s make this month, this year and this lifetime focused on loving you for you. Here are some great reasons to love yourself:     You’re human. Nobody is perfect and everyone makes mistakes….

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Juice Cleanse: Beginners Tips

January 28th, 2016

The hot topic for January is juice cleanses. We have provided some great advice for first-timers on how to successfully make it through your cleanse feeling invigorated and rejuvenated throughout the process.     Step 1: Juice Prep Decide how many days you’re planning on cleansing, and do your research to find a cleanse that fits you…

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Best Foods to Eat Before & After Yoga

January 26th, 2016

While partaking in any type of exercise, it’s important to fuel and refuel your body in order to maximize your performance. Yoga is no exception to this concept. Here are some great suggestions on what to eat before and after your yoga class to feel your best.     Before: A small meal with veggies,…

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Essential Oils that Promote Clear Skin

January 22nd, 2016

No matter what stage of life you are in, there are so many different products that claim to promote clear skin. It can be overwhelming trying to figure out what ingredient does what and how to find good, natural products. We have put together a list of the best essential oils for your skin, so…

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Motivating Essential Oil Mist

January 19th, 2016

We’re more than halfway through January and staying motivated can get a bit challenging, especially with the gloomy winter weather. Essential oils are a great way to help you stay alert, invigorated and focused naturally. We’ve created a super-simple recipe for a motivating mist you can use whenever you need a boost of will power….

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Top Trending Workouts of 2016

January 14th, 2016

The holidays are over and everybody’s ready to hit the gym and get fit for 2016! If you’re looking for a few new fun workouts to liven up your typical get-in-shape routine, you’ve come to the right place. Here are a few of our favorite workout trends that will make getting fit a bit more…

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Essential Oils to Curb Junk Food Cravings

January 12th, 2016

After indulging in all the sweet treats the holiday season has to offer, it’s time to finally get back on track and cut back on our junk food intake. Essential oils are a great way to help you stay on a healthy path in 2016. Here are a few essential oils that may help to curb…

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6 Ways to Achieve Your Goals

January 7th, 2016

The key to success in 2016 is setting attainable goals, following through and achieving them through hard work, perseverance and focus. Here are 6 tips to help you accomplish all that you set out for this year.     1. Positive mindset/ positive thinking Positivity is one of the greatest tools you can use to…

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