Cary takes you to a healthier, more beautiful way of living.

21 Blends. 21 Solutions. From Headache to Heartache...

Here You Go, Dog Lovers!

October 23rd, 2014

We all know how important it is to keep our canine counterparts healthy. We want to share with you a few natural ways essential oils can help keep your dog happy and healthy!     Dogs’ sense of smell is stronger and more developed than that of humans. Therefore, when using essential oils on your…

Read More

15 Healthy After School Snack Ideas

October 21st, 2014

We can’t believe summer is already over and school has begun! Getting back into the school year schedule can definitely be hectic, and meal and snack planning often become overwhelming. The good news? It doesn’t have to be.   Snacking is healthy and important for everyone, and is a great opportunity to provide essential vitamins…

Read More

Calm Cookies

October 16th, 2014

The Granddaddy of essential oils, Lavender has been used for thousands of years by a host of civilizations. The ancient Greeks used it as a cure for everything from insomnia to pain; the Romans infused their bath water with its flowers, giving Lavender its name, from lavare—the Latin word for wash.   Ingredients :  …

Read More

3 Natural Tools to Boost Your Confidence

October 13th, 2014

We’ve all had moments where we could use a boost of confidence… whether you are speaking in front of an audience, trying to score that dream job, or just need a little pep in your step. We’ve put together a list of 3 essentials oils that may help strengthen mental activity and sooth the mind….

Read More

3 Essential Oils that Help with Menopause

October 9th, 2014

All women reach a point in their lives when they may struggle with the symptoms commonly associated with menopause, such as, hot flashes, trouble sleeping, and heightened anxiousness. Before you reach into your medicine cabinet or embark on pricey “miracle” therapies, we want to share another option with you: essential oils. We’ve put together a…

Read More

4 Essential Oils that Help You Sleep

October 7th, 2014

We’ve all been there… tossing and turning, restless nights, too much on the mind. Before you reach into your medicine cabinet, we want to share another option with you: essential oils. We’ve put together a list of four essential oils that help you sleep better, naturally.     Whether you’re in need of a sleep remedy or you…

Read More

4 Essential Oils that Detoxify Your Body

September 29th, 2014

Juicing, cleansing, diets and workouts. It seems like everyone these days is looking for new ways to detox. We want to share another method with you: essential oils. We’ve put together a list of four essential oils that help rid your body of toxins.     Whether you’re in need of a morning-after remedy or…

Read More

4 Essential Oils that Eliminate Congestion

September 23rd, 2014

With cold and flu season around the corner, it’s time to stock up on all of the natural remedies that will keep you and your family happy and healthy this fall. One of the most common symptoms during this time of year is congestion – nasal, sinus, chest, you name it – but don’t worry,…

Read More

How Plants Healed a Country

September 18th, 2014

Recently, I attended the Botanica 2014 Conference in Dublin, which celebrates herbs and clinical aromatherapy. It was a global affair featuring 24 presentations from 16 different countries on the different benefits of using herbal preparations and essential oils to heal our minds and bodies.   There was one presentation, in particular, that really resonated with…

Read More

5 Reasons to Love Cardamom Essential Oil

September 9th, 2014

Did you know that the use Cardamom essential oil was first documented over 3,500 years ago in the Egyptian pharmacological document, Ebers Papyrus? Since then, scientists have discovered numerous ways to use it to heal the body.     Here’s why Cardamom is so great:   1. Freshens breath. Cardamom seeds are chewed to sweeten breath.    2….

Read More