Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

10 Best Thanksgiving Quotes

November 26th, 2015

Today is a day about giving thanks and being grateful. What better way to remind us of these things then a compilation of quotes that signify the true essence of this holiday?       Everything starts with a sunrise, but it’s what you do before it sets that matters. – K. Mcgraw   I…

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Healthy Thanksgiving Planning

November 23rd, 2015

Thanksgiving is a time for being grateful for what you have and the people in your life. We get together with family and friends to laugh, drink and EAT lots and lots of food. For all our fitness freaks and health conscious food lovers, here are some great tips on how to minimize the damage…

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Yoga Poses that Aid Digestion

November 23rd, 2015

With the big Thanksgiving feast a few days away, we prepare ourselves for culinary comfort food heaven followed by the turkey-induced food coma. Our organs and digestive track are definitely going to be the only things getting a workout on Turkey Day, so let’s help aid our bodies during this process with a few simple yoga…

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Less Stressful Holiday Shopping Tips

November 18th, 2015

Holiday shopping is creeping upon us with Black Friday and Cyber Monday around the corner. Everyone is gearing up to prepare themselves for the crowded malls, long lines and being able to grab those in-demand gifts before they’re sold out. All this pressure can make the holiday season a bit stressful, here are a few…

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12 Awesome Feel-Good Flicks

November 13th, 2015

After a long stressful day at the office, most of us want to come home, throw on something comfy and settle in for the night. Instead of putting on something gory, violent or intense, watching a feel-good, light-hearted movie could help ease your mind and help you relax before bedtime.       Here are…

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5 Ways to De-Stress During the Holidays

November 10th, 2015

The holiday season always has everyone in that go-go-go state of mind. Between holiday shopping, events, family and work deadlines, everything just seems to be a little more hectic. It’s important to always remember to take time for yourself and be able to unwind. Here are a few simple ways to make this time a…

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5 Easy Ways to De-Stress Your Life

November 5th, 2015

We all get caught up in work, relationships and drama, which can leave us feeling restless and stressed out. Sometimes it’s important to step back, regroup and clear your mind to keep your mind and body in tip-top shape. Here are a few simple ways to de-stress that will come in handy every day!  …

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DIY De-Stress Mist

November 3rd, 2015

The holiday season is creeping up on us and can be a stressful time for everyone. Between deadlines, holiday shopping and life in full swing, it can be difficult to relax and unwind. Essential oils are a great natural way to help you reduce anxiety and quiet the mind. Here is an awesome easy-to-make essential…

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Essential Oils for Aches and Pains

October 29th, 2015

We have all experienced body aches and pains at one point or another when we’re sick, which can make you feel rundown and sluggish. Essential oils are a great natural way that may help relieve sore and achy backs, shoulders, knees & feet during the upcoming cold and flu season.         Here…

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Cary’s Famous Roasted Pumpkin Seeds

October 27th, 2015

Every fall, 21 drops founder, Cary Caster, makes her irresistible roasted spiced pumpkin seeds. Pumpkin seeds are a super healthy snack, which is a great source of mineral zinc, according to the World Health Organization. Check out the recipe below:       Ingredients: Pumpkin seeds (raw) 1 tbsp Roasted Sesame Oil 3 tbsp Tamari Dusting of…

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