Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

DIY Germ-Fighting Chest Rub

October 6th, 2015

We all dread that feeling of becoming congested, achy and run-down. Luckily we have an all-natural solution to help you get back on your feet and in tip top shape in no time! Use this DIY essential oil chest rub to help loosen up mucus and bring relief to your lungs.       Ingredients:…

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5 Ways to Ease a Stuffy Nose

September 30th, 2015

We’ve all been burdened with the dreaded stuffy nose, blowing into countless amounts of tissues without getting much relief. Try to stay away from medicated nose sprays and use of few of these natural and simple remedies to help ease your congestion.       – Use a Neti Pot: This will help flush any…

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5 Natural Ways to Help Prevent Colds & Flus

September 25th, 2015

There are so many variables that can weaken our immune system, but there are things we can do to support it! Here is a list of some easy, natural ways to help prevent you from getting sick.     Essential Oils: Many essential oils have antimicrobial and antibacterial properties that help protect and ward off the pathogens that make…

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Immune-Boosting Yoga Poses

September 22nd, 2015

Yoga is a great way to keep your body, mind and soul happy and healthy. Here are a few poses you can incorporate into your practice to help boost your immune system and cleanse your body. Seated Twists: These poses detoxify the body. Each time you twist, you are massaging your internal organs and helping…

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5 Ways to Disinfect Your House Without Chemicals

September 17th, 2015

Keeping your home clean and germ-free is always a daunting task, especially during cold & flu season. Here are a few simple suggestions that will help you disinfect your house without using any chemical-based cleaning products.       1. Using All-Natural Cleaning Products: Instead of using Lysol or other chemical disinfectants, try making your own…

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6 Foods That Are Good For Your Health

September 15th, 2015

As the leaves start changing and the weather begins to cool down, we are all focusing on keeping ourselves healthy and dodging any signs of pesky colds and debilitating flus. The quality and type of food we put into our bodies will help keep us fueled and in tip-top shape to fight off any unwanted germs….

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Immune Boosting Smoothie Recipe

September 9th, 2015

A smoothie is an easy on-the-go way to pack in all the vitamins and minerals you need to keep your body strong and healthy. Here is a yummy immune-boosting smoothie recipe that is super easy to make!     Ingredients:  1/2 banana 1/2 cup berries (any) 1 tsp goji berries 1/2 cucumber 1 tsp raw honey 1/2…

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5 Ways to Keep Your Family Happy & Healthy

September 8th, 2015

Keeping you and your family happy and healthy takes conscious and constant effort that needs to involve the entire family unit. We have come up with a few easy and simple ways to help you create a fun and happy home environment.     Create a Routine: Routines keep everyone on task, focused and organized,…

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5 Essentials Oils that Boost Your Immune System

September 3rd, 2015

Moving into cold & flu season, it’s important to take preventative measures to keep your body strong and healthy. Here are a few germ-fighting essential oils that will help you dodge or fight off those seasonal illnesses.       Myrrh Essential Oil {Commiphora Myrrha}: This essential oil has analgesic, antibacterial, antiseptic, expectorant and mucolytic-therapeutic…

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DIY Immunity Hand Sanitizer

September 1st, 2015

With autumn around the corner, cold & flu season is upon us once again. It’s time to gear up and protect ourselves from pesky germs that slow us down and make us sick. Never fear, we have an all-natural DIY immunity-boosting hand sanitizer recipe that will help keep you healthy!       Ingredients:  2…

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