Cary takes you to a healthier, more beautiful way of living.

21 Blends. 21 Solutions. From Headache to Heartache...

6 Yoga Poses & Techniques to Help Seasonal Allergies

April 23rd, 2015

We all know allergies are almost unavoidable during the spring and summer months. Adding a few yoga poses to your arsenal of allergy fighters is a simple and natural way to relieve blockage and build-up.   Here are a few inversions, backbends and breathing techniques that can help you breathe easy.   Inversions: Can help…

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5 Reasons Laughter is the Best Medicine!

April 21st, 2015

The universal language of the world is laughter. There are no language barriers when it comes to interpreting it, everyones speaks laughter. It’s time to spread the best medicine on earth that has no negative side effects. We promise.   Here are 5 reasons laughter is the best medicine: 1. Laughter is infectious: Spread the…

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4 Reasons to Love Peppermint Essential Oil!

April 16th, 2015

Mentha Piperita, more commonly known as Peppermint, has stimulating, fresh and minty qualities. Let’s explore some of the amazing, natural health benefits of this essential oil!     Here are 4 reasons to love Peppermint EO: 1. Its cooling properties help ease headaches and migraines. 2. Peppermint oil is well-known for relaxing the intestinal tract, making it…

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Shop Smart: 10 Best Sustainable Certification Seals

April 14th, 2015

Earth Day is around the corner, which is a friendly reminder to stay environmentally conscious as a consumer. Here are 10 certified seals to look for on products that go above and beyond standard sustainable environmental regulations.   1. Eco-Cert They are an inspection and certification body for sustainable development. Eco-cert promotes, encourages and recognizes companies…

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10 Eco-Friendly Festival Essentials

April 9th, 2015

With festival season already underway, it’s time to gear up with some amazing eco-friendly sustainable products!       1. Waterproof Electronic Pouch: UO Custom Waterproof Iphone Pouch will help keep your smartphone dry and safe from the outdoor elements. It can be submersed in up to 9 inches of water and comes with an awesome external…

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How to Infuse Your Beer with Fresh Herbs!

April 7th, 2015

In honor of National Beer Day, we want to show you a super simple way to infuse your beer with fresh herbs!   Ingredients/Tools: – Handful of fresh mint leaves (washed) – 2 12oz beers – IPA or blondes (We used Hop Gun, a local Florida IPA from Funky Buddha Brewery.) – French press     Directions: Prep…

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6 Ways Ho Wood Essential Oil Can Help With Headaches!

April 2nd, 2015

Cinnamomun Camphora ct linalol, more commonly known as Ho Wood, is very similar to Rosewood essential oil, however Ho Wood is considered to be more renewable and sustainable.     Here are 6 ways Ho Wood EO can help you avoid or ease headaches:  1. It’s emotionally uplifting and calming to the mind. 2. Ho…

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5 Benefits of Myrrh Essential Oil

March 31st, 2015

Myrrh is not only one of the oldest essential oils, but for centuries it was literally worth its weight in gold. The ancient Egyptians used it in the embalming of mummies, while the ancient Greeks burned it as incense to cure virtually every known illness. Essential oils are great tools for improving our health and…

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DIY Antibacterial Home Spray

March 26th, 2015

Instead of using Lysol or other disinfectants, try making your own natural antimicrobial mist with essential oils. It’s a simple, easy and effective all-natural solution that will help keep your home germ-free and clean.     Supplies: · 2 oz spray bottle · Distilled water or vinegar · Black Pine, White Pine or Ponderosa Pine…

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Why We Love Ravintsara for Allergy Relief!

March 24th, 2015

Essential oils are a great, natural way to combat seasonal allergies. Cinnamomun Camphora, more commonly known as Ravintsara, is recognized for its curative, strengthening and clarifying properties.     Here are 5 reasons why this essential oil is great for allergies. 1. It gives your immune system a boost to fight against allergy build up and…

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