Cary takes you to a healthier, more beautiful way of living.

21 Blends. 21 Solutions. From Headache to Heartache...

5 Easy Ways to Fight Congestion Naturally

March 3rd, 2015

Whether you’re overcome by spring allergies or stuffed up from the flu, we’ve got you covered! We have put together some easy and simple ways to help fight congestion naturally.     1. Remove dairy from your diet to minimize mucus build-up. 2. Next time you’re making a pot of tea on the stove, why not…

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Healthy Hacks – 5 Easy Ways to Get Healthy

February 26th, 2015

Spring is around the corner… it’s time to cut out the fad diets and make REAL changes to positively impact your body and mind. Here are few easy ways to make healthy adjustments to your daily diet!     1. Consume some form of superfood everyday. – Steel-cut oats are less processed than traditional oatmeal and…

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A Healthier Alternative to Pancakes

February 24th, 2015

Buckwheat is great substitution for wheat flour when creating healthy pancakes that are still absolutely delicious. This fruit seed is gluten free, energizing and very tasty. We have paired our buckwheat pancakes with bananas and homemade strawberry compote in this simple, easy-to-follow recipe!                        …

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Eco-Friendly Brands We Love

February 19th, 2015

In honor of NY Fashion Week, we would like to give some love to 3 of our favorite environmentally-friendly fashion brands and their founders!   1. Freedom of Animals: Morgan Bogle This incredibly sleek line of sustainably-sourced and cruelty-free luxury handbags was first introduced in 2012. They are the perfect marriage of form, function and…

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5 Easy Ways to Earn Some Serious Karma Points

February 17th, 2015

Instead of punishing yourself for things you shouldn’t be doing, change your prospective! Start focusing on ways to add more positivity to your life and to others around you. Be the change you wish to see in the world (and in yourself) without giving up everything you love. Here are some great ways to earn…

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4 Libido-Boosting Essential Oils and How to Use Them

February 13th, 2015

With Valentine’s Day around the corner, we look for ways to boost the passion in our lives. We make restaurant reservations. We plan weekend getaways and spa days. We order chocolate and flowers. We do all of these external activities, but why not kick off this holiday by igniting your inner fire? Whether you are single or have been married for 30 years,…

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6 Healthy Activities for Valentine’s Day

February 10th, 2015

Ditch the chocolates and fancy dinner this Valentine’s Day for fun, healthy activities that both you and your sweetheart will love.   Here are our top 6 picks: 1. Take a dance class together! Not only is it great exercise, but you can learn some steamy new dances moves.   2. Cook a healthy romantic…

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To Buy Organic or Not?

February 5th, 2015

In a perfect world, all produce would be affordable and organic. Here we have listed the “Dirty Dozen,” produce that should be bought organic, and the “Clean Fifteen,” produce that’s acceptable to buy conventionally due to lower traces of pesticides. Whether you’re budgeting or just want to learn more about produce pesticide levels, the following…

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Haute Hydration: Herb-Infused Water

February 3rd, 2015

Stimulate your taste buds by infusing natural flavors into your water without comprising its health benefits. Use colorful combinations of fruits and herbs, and turn your water drinking experience into Haute Hydration. Here are 3 of our favorite ways to liven up your water intake. Match your water to your mood… who says water can’t…

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Juice Buzz

January 29th, 2015

Located off of Delray Beach’s historic Atlantic Avenue, Juice Buzz has been providing high-quality cold pressed juices for about a year and a half to both thirsty locals and tourists alike. We had the pleasure of touring this local favorite with Jaqueline (Jax) Sheridan, owner and founder of Juice Buzz, as she guided us through…

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