Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

5 Ways Palmarosa Helps with Sleep

July 24th, 2015

Cymbopogon Martini, more commonly referred to as Palmarosa, is a rose-like scented essential oil that can help to diminish anxiety and combat insomnia. Here are some great ways to use Palmarosa essential oil: 1. Diffuse: Using a diffuser to fill your room with the florally calming scent of Palmarosa essential oil at night is a…

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Discover Wanderlust: Squaw Valley

July 21st, 2015

The Wanderlust festival in Squaw Valley was an amazing journey of self-discovery.   We were surrounded by the breathtaking mountain landscape of Northern California and by the beautiful spirits of the people attending this magical 4-day event!     Whether you’re an experienced yogi or just a beginner, there were classes for all levels and styles….

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7 Bedtime Hacks While Traveling

July 16th, 2015

Whether traveling for work or pleasure, it’s hard to get a good night’s sleep on the road. Time change, noise, sleeping arrangements and other obstacles can get in the way of achieving high-quality sleep. Don’t fret, we have some good travel hacks that will having you catching some good z’s in no time.     1. Pack…

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7 Items to Help you Sleep on an Airplane

July 13th, 2015

The Pan Am era of flying has long passed. Today, traveling on an airplane is always a bit stressful. We’ve all been on one of those 6-hour flights crammed in the center seat in coach. Let us help you prepare for your flight with this list of airplane travel essentials!     List of airplane…

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5 Ways to Relax Your Mind Before Bed

July 9th, 2015

With our “go go go” mentality, it’s hard to settle down when it is finally time for sleep. Here are some simple things you can do to help relax your mind and clear your head before hitting the hay.       1. Meditate: Sit in complete silence and clear your mind of all negativity….

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Being Busy is Better for Sleep

July 7th, 2015

Being busy isn’t always a bad thing. Having a full, well-balanced schedule can help support a healthy sleep routine, so let’s load up our planners with plenty of fun, healthy activities!     Here are a few activities to fill your schedule: – Fitness: Yoga, barre, cycling, running or anything active helps to support healthy…

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The Strength of Reflection: Brian Guadagno

June 30th, 2015

Brian Guadagno is a Rhode Island native, who has been an ocean lifeguard for 20 years in Narragansett Beach. He is the CEO and founder of Raw Elements, an up-and-coming all-natural sunscreen brand. He embraces a natural and healthy lifestyle through yoga and staying fit and is rarely seen without his rad sidekick Doc, a…

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21 drops Nighttime Playlist

June 29th, 2015

Music is a great way to relax and unwind from the craziness of the day before bedtime. We’ve made it easy for you to kick back and get sleepy with our Before Bed Playlist!     Check out our sleep music playlist: 1. “Big Jet Plane”- Angus & Julia Stone 2. “For you”- Angus &…

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4 Essential Oils that Support Physical Strength

June 25th, 2015

We are always looking for the latest and greatest ways to enhance our daily workout. Essential oils are a great natural and topical way to give you that extra boost of strength, just roll on and inhale.       1. Cedarwood essential oil is excellent at fortifying and increases endurance to keep you going throughout…

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A Salute to Our Service Men & Women: Evan Zipper

June 23rd, 2015

Evan Zipper is a South Florida native who joined the Marines in 2003. He fought in Fallujah, Iraq, from 2005 to 2006 with the 1st Marine Division out of Camp Pendleton, CA. During his time in Iraq, he helped conduct over 100 successful mounted and dismounted security and assault missions throughout the Al Anbar Province….

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