Cary takes you to a healthier, more beautiful way of living.

21 Natural Solutions for a Healthier Mind and Body

The Strength of Reflection: Brian Guadagno

June 30th, 2015

Brian Guadagno is a Rhode Island native, who has been an ocean lifeguard for 20 years in Narragansett Beach. He is the CEO and founder of Raw Elements, an up-and-coming all-natural sunscreen brand. He embraces a natural and healthy lifestyle through yoga and staying fit and is rarely seen without his rad sidekick Doc, a…

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21 drops Nighttime Playlist

June 29th, 2015

Music is a great way to relax and unwind from the craziness of the day before bedtime. We’ve made it easy for you to kick back and get sleepy with our Before Bed Playlist!     Check out our sleep music playlist: 1. “Big Jet Plane”- Angus & Julia Stone 2. “For you”- Angus &…

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4 Essential Oils that Support Physical Strength

June 25th, 2015

We are always looking for the latest and greatest ways to enhance our daily workout. Essential oils are a great natural and topical way to give you that extra boost of strength, just roll on and inhale.       1. Cedarwood essential oil is excellent at fortifying and increases endurance to keep you going throughout…

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A Salute to Our Service Men & Women: Evan Zipper

June 23rd, 2015

Evan Zipper is a South Florida native who joined the Marines in 2003. He fought in Fallujah, Iraq, from 2005 to 2006 with the 1st Marine Division out of Camp Pendleton, CA. During his time in Iraq, he helped conduct over 100 successful mounted and dismounted security and assault missions throughout the Al Anbar Province….

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13 Fun & Healthy Father’s Day Activities

June 19th, 2015

Father’s Day is almost here, which happens to fall on the first day of summer. If you’re still struggling to find something fun and active to do with the Dad, we’ve got you covered.     Here is a list of 13 ways to get outside with Dad this Father’s Day:   1. Golfing This…

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The Drive for Inner Strength: Tynna Rosero

June 16th, 2015

Tynna Rosero is a pro wakeskater and all-around amazing person. She was born and raised in the Philippines, where she first discovered her love for wakeskating after a cable park was built in her hometown. This sparked the beginning of an incredible journey filled with hard work, risk and self-discovery.     For those of…

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The Strength to Persevere: Matt Williams

June 9th, 2015

Matt Williams is an accomplished and respected fitness performance trainer and strength coach in South Florida. He is also the founder of Fro Pro, an amazing line of healthy and affordable bite-size protein bars. The road to Williams’ success was not an easy one. He was challenged with overcoming the loss of his father and dealing…

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6 Strengthening TRX Yoga Poses

June 8th, 2015

As yogis and fitness fanatics, we are always looking for different ways to enhance our yoga practice. TRX Yoga is a great way to build strength, increase flexibility and mobility to help improve your regular practice. Think of it as the ultimate support, like a block or strap, that allows you to deepen and improve your practice by…

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3 Essential Oils that Promote Inner Strength

June 4th, 2015

Sometimes we all need a little boost of inner strength to overcome adversity or just get through a tough day. Looking for a simple natural way to give you that extra bit of strength? Try using essential oils to support yourself and regain a positive state of mind.       1. Rosemary Essential Oil:…

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The Strength to Live: Irv Sporn

June 2nd, 2015

Two years ago Irv Sporn was diagnosed with Stage 2 Pancreatic Cancer (the one-year survival rate of this cancer is less than 20%). He was getting close to 80 and had a weakened heart after suffering multiple heart attacks and enduring quintuple bypass. Many doctors did not want to operate on him and said it…

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